Shake and Bake
VS
Workouts
Tuesday 5/17/22 @ 12:20 AM
187kj
77rpm
40%
16mph
Saturday 4/23/22 @ 1:50 PM
✅
380kj
75rpm
55%
22mph
Sunday 5/1/22 @ 3:55 PM
123kj
81rpm
38%
16mph
Monday 5/2/22 @ 10:28 AM
✅
245kj
73rpm
55%
21mph
Monday 12/6/21 @ 12:19 AM
204kj
78rpm
42%
17mph
Thursday 11/18/21 @ 11:43 AM
✅
370kj
76rpm
54%
21mph
Wednesday 11/17/21 @ 1:19 AM
189kj
80rpm
40%
16mph
Saturday 11/13/21 @ 1:43 PM
✅
381kj
83rpm
52%
22mph
Thursday 1/7/21 @ 1:1 AM
118kj
88rpm
36%
16mph
Wednesday 1/6/21 @ 11:59 PM
✅
186kj
86rpm
44%
19mph
Friday 11/1/19 @ 3:30 PM
239kj
81rpm
42%
18mph
Saturday 11/9/19 @ 1:14 PM
✅
374kj
80rpm
52%
21mph
Sunday 1/27/19 @ 1:5 PM
206kj
71rpm
45%
17mph
Thursday 1/24/19 @ 11:49 AM
✅
411kj
76rpm
56%
22mph
Thursday 1/10/19 @ 6:23 PM
151kj
77rpm
37%
15mph
Thursday 1/10/19 @ 11:56 AM
✅
348kj
81rpm
50%
21mph
Monday 10/29/18 @ 4:33 PM
133kj
77rpm
35%
14mph
Monday 10/29/18 @ 10:40 AM
✅
333kj
86rpm
47%
21mph
amk_iamthestorm
Asheville NC
0
VS
be_the_rock
Brandon, SD #PR4C
29
🔥
Workouts
204
kj
Monday 12/6/21
189
kj
Wednesday 11/17/21
118
kj
Thursday 1/7/21
151
kj
Thursday 1/10/19
133
kj
Monday 10/29/18