Shake and Bake

Workouts

Friday 4/19/19 @ 3:3 PM
✅
62kj
81rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/29/19 @ 6:42 PM
54kj
85rpm
36%
16mph
Saturday 3/6/21 @ 2:56 PM
✅
737kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 12:0 AM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
186kj
87rpm
37%
16mph
Thursday 7/25/19 @ 5:51 PM
✅
208kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:13 PM
196kj
80rpm
48%
20mph
Friday 1/17/20 @ 10:42 AM
✅
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
Saturday 4/4/20 @ 3:48 PM
✅
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Wednesday 10/9/19 @ 12:42 PM
✅
230kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
Monday 11/11/19 @ 4:34 PM
✅
346kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Friday 4/19/19
54 kj
Sunday 9/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 3/6/21
596 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 9/23/20
186 kj
Wednesday 5/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 208 kj
Thursday 7/25/19
196 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 1/17/20
273 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 710 kj
Sunday 5/10/20
613 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 4/4/20
383 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 296 kj
Tuesday 7/9/19
248 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/9/19
171 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 11/11/19
274 kj
Sunday 11/10/19