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Shake and Bake
amk_iamthestorm
Asheville NC
70 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 4/19/19 @ 3:3 PM
✅
62
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 6:42 PM
54
kj
85
rpm
36
%
16
mph
Saturday 3/6/21 @ 2:56 PM
✅
737
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 3:59 PM
596
kj
80
rpm
41
%
17
mph
Wednesday 9/23/20 @ 12:0 AM
✅
229
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 8:28 PM
186
kj
87
rpm
37
%
16
mph
Thursday 7/25/19 @ 5:51 PM
✅
208
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 4:13 PM
196
kj
80
rpm
48
%
20
mph
Friday 1/17/20 @ 10:42 AM
✅
351
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 2:1 PM
273
kj
85
rpm
37
%
16
mph
Sunday 5/10/20 @ 1:23 PM
✅
710
kj
77
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:59 PM
613
kj
82
rpm
40
%
17
mph
Saturday 4/4/20 @ 3:48 PM
✅
472
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 6:0 PM
383
kj
75
rpm
42
%
17
mph
Tuesday 7/9/19 @ 9:4 PM
✅
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
Wednesday 10/9/19 @ 12:42 PM
✅
230
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/12/20 @ 6:27 PM
171
kj
73
rpm
48
%
19
mph
Monday 11/11/19 @ 4:34 PM
✅
346
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 11:15 PM
274
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
70 🔥
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
3
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Friday 4/19/19
54
kj
Sunday 9/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 3/6/21
596
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
229
kj
Wednesday 9/23/20
186
kj
Wednesday 5/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
208
kj
Thursday 7/25/19
196
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
351
kj
Friday 1/17/20
273
kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Sunday 5/10/20
613
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
472
kj
Saturday 4/4/20
383
kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
296
kj
Tuesday 7/9/19
248
kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
230
kj
Wednesday 10/9/19
171
kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 11/11/19
274
kj
Sunday 11/10/19
Previous Workouts
Next Workouts