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Shake and Bake
amk_iamthestorm
Asheville NC
161 🔥
Beat audreyh1
VS
audreyh1
Leeds, UK
1
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 1/15/22 @ 4:39 PM
✅
366
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/10/22 @ 4:39 PM
263
kj
79
rpm
34
%
14
mph
Saturday 5/8/21 @ 2:5 PM
✅
628
kj
75
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 2:28 PM
346
kj
86
rpm
32
%
15
mph
Saturday 4/2/22 @ 2:17 PM
✅
501
kj
72
rpm
43
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/27/22 @ 2:5 PM
315
kj
84
rpm
32
%
14
mph
Thursday 11/11/21 @ 11:22 PM
✅
354
kj
78
rpm
42
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Sunday 11/14/21 @ 1:55 PM
197
kj
87
rpm
31
%
14
mph
Saturday 4/25/20 @ 10:16 PM
✅
211
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 4:31 PM
134
kj
82
rpm
33
%
14
mph
Tuesday 11/17/20 @ 12:25 AM
✅
387
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/20/22 @ 12:13 PM
192
kj
81
rpm
33
%
14
mph
Wednesday 1/1/20 @ 5:23 PM
✅
224
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/5/22 @ 11:57 AM
135
kj
84
rpm
33
%
14
mph
Monday 3/28/22 @ 11:41 PM
✅
297
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Tuesday 1/18/22 @ 1:6 PM
218
kj
83
rpm
34
%
15
mph
Thursday 7/1/21 @ 1:2 AM
✅
219
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 1:2 PM
117
kj
89
rpm
29
%
13
mph
Wednesday 3/11/20 @ 3:10 PM
51
kj
76
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 11:17 AM
✅
66
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
161 🔥
Beat audreyh1
VS
audreyh1
Leeds, UK
1
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
366
kj
Saturday 1/15/22
263
kj
Monday 1/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Saturday 5/8/21
346
kj
Sunday 1/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Saturday 4/2/22
315
kj
Sunday 3/27/22
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Thursday 11/11/21
197
kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Saturday 4/25/20
134
kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Tuesday 11/17/20
192
kj
Tuesday 9/20/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Wednesday 1/1/20
135
kj
Monday 9/5/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
297
kj
Monday 3/28/22
218
kj
Tuesday 1/18/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
219
kj
Thursday 7/1/21
117
kj
Saturday 7/24/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Wednesday 3/11/20
✅
66
kj
Sunday 8/29/21
Previous Workouts
Next Workouts