Shake and Bake

Workouts

Saturday 1/15/22 @ 4:39 PM
✅
366kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 4:39 PM
263kj
79rpm
34%
14mph
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:28 PM
346kj
86rpm
32%
15mph
Saturday 4/2/22 @ 2:17 PM
✅
501kj
72rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 2:5 PM
315kj
84rpm
32%
14mph
Thursday 11/11/21 @ 11:22 PM
✅
354kj
78rpm
42%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 1:55 PM
197kj
87rpm
31%
14mph
Saturday 4/25/20 @ 10:16 PM
✅
211kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 4:31 PM
134kj
82rpm
33%
14mph
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
Wednesday 1/1/20 @ 5:23 PM
✅
224kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 11:57 AM
135kj
84rpm
33%
14mph
Monday 3/28/22 @ 11:41 PM
✅
297kj
81rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 1:6 PM
218kj
83rpm
34%
15mph
Thursday 7/1/21 @ 1:2 AM
✅
219kj
80rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 1:2 PM
117kj
89rpm
29%
13mph
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/29/21 @ 11:17 AM
✅
66kj
76rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Saturday 1/15/22
263 kj
Monday 1/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 5/8/21
346 kj
Sunday 1/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 4/2/22
315 kj
Sunday 3/27/22
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 354 kj
Thursday 11/11/21
197 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 4/25/20
134 kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Tuesday 11/17/20
192 kj
Tuesday 9/20/22
30 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Wednesday 1/1/20
135 kj
Monday 9/5/22
45 min Power Zone Ride
Ben Alldis
✅ 297 kj
Monday 3/28/22
218 kj
Tuesday 1/18/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 219 kj
Thursday 7/1/21
117 kj
Saturday 7/24/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/11/20
✅ 66 kj
Sunday 8/29/21