Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:1 AM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 7:5 PM
✅
353kj
75rpm
45%
18mph
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:41 AM
✅
379kj
84rpm
43%
18mph
Thursday 6/24/21 @ 11:47 PM
219kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:16 AM
✅
249kj
81rpm
43%
18mph
Monday 10/4/21 @ 11:50 PM
364kj
79rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:55 AM
✅
376kj
79rpm
44%
18mph
Friday 9/3/21 @ 12:8 AM
193kj
73rpm
43%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 9:11 AM
✅
211kj
76rpm
43%
17mph
Thursday 7/29/21 @ 11:39 PM
496kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:44 AM
✅
513kj
78rpm
45%
19mph
Saturday 9/28/19 @ 3:40 PM
476kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:57 PM
✅
527kj
76rpm
46%
19mph
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:31 PM
✅
518kj
83rpm
43%
19mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
Saturday 2/13/21 @ 3:27 PM
✅
492kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:54 PM
473kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
303 kj
Tuesday 3/15/22
✅ 353 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 2/10/21
✅ 379 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Thursday 6/24/21
✅ 249 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 10/4/21
✅ 376 kj
Wednesday 9/1/21
30 min Low Impact Ride
Christine D'Ercole
193 kj
Friday 9/3/21
✅ 211 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Thursday 7/29/21
✅ 513 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 9/28/19
✅ 527 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
✅ 518 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 3/10/21
✅ 236 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 2/13/21
473 kj
Wednesday 2/10/21