Shake and Bake

Workouts

Thursday 11/4/21 @ 12:51 AM
103kj
82rpm
35%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/18/21 @ 9:50 PM
✅
127kj
77rpm
40%
17mph
Sunday 3/15/20 @ 3:43 PM
✅
231kj
78rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 8:49 PM
187kj
74rpm
41%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
103 kj
Thursday 11/4/21
✅ 127 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 231 kj
Sunday 3/15/20
187 kj
Friday 4/17/20