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Shake and Bake
amk_iamthestorm
Asheville NC
93 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Monday 6/12/23 @ 12:24 AM
✅
196
kj
77
rpm
41
%
16
mph
30 min Star Wars Ride
Sam Yo
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Share
Friday 5/5/23 @ 1:41 AM
126
kj
74
rpm
34
%
14
mph
Saturday 4/8/23 @ 11:43 PM
✅
230
kj
77
rpm
43
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 3:2 PM
157
kj
87
rpm
34
%
15
mph
Saturday 11/7/20 @ 12:56 PM
✅
513
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 3/20/21 @ 9:19 PM
334
kj
87
rpm
35
%
16
mph
Wednesday 2/24/21 @ 1:15 AM
✅
345
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/23/21 @ 5:38 PM
271
kj
87
rpm
35
%
16
mph
Tuesday 10/12/21 @ 11:6 PM
✅
323
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/11/21 @ 9:16 PM
245
kj
84
rpm
35
%
15
mph
Tuesday 3/3/20 @ 1:23 AM
✅
295
kj
78
rpm
41
%
16
mph
45 min Reset
Denis Morton
View Class
Share
Friday 9/10/21 @ 12:28 AM
167
kj
66
rpm
37
%
13
mph
Saturday 3/27/21 @ 11:59 AM
✅
478
kj
80
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 12:34 AM
341
kj
85
rpm
35
%
16
mph
Monday 7/27/20 @ 9:51 PM
✅
481
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 3:9 PM
325
kj
82
rpm
36
%
15
mph
Saturday 12/12/20 @ 7:46 PM
✅
508
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:33 PM
365
kj
86
rpm
36
%
16
mph
Saturday 2/6/21 @ 4:22 PM
✅
652
kj
77
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:28 PM
426
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
93 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
2
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Star Wars Ride
Sam Yo
View Class
Share
✅
196
kj
Monday 6/12/23
126
kj
Friday 5/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
230
kj
Saturday 4/8/23
157
kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Saturday 11/7/20
334
kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
345
kj
Wednesday 2/24/21
271
kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
323
kj
Tuesday 10/12/21
245
kj
Monday 10/11/21
45 min Reset
Denis Morton
View Class
Share
✅
295
kj
Tuesday 3/3/20
167
kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 3/27/21
341
kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
481
kj
Monday 7/27/20
325
kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
508
kj
Saturday 12/12/20
365
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
652
kj
Saturday 2/6/21
426
kj
Saturday 2/6/21
Previous Workouts
Next Workouts