Shake and Bake

Workouts

Monday 6/12/23 @ 12:24 AM
✅
196kj
77rpm
41%
16mph
30 min Star Wars Ride
Sam Yo
Friday 5/5/23 @ 1:41 AM
126kj
74rpm
34%
14mph
Saturday 4/8/23 @ 11:43 PM
✅
230kj
77rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
Saturday 11/7/20 @ 12:56 PM
✅
513kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 9:19 PM
334kj
87rpm
35%
16mph
Wednesday 2/24/21 @ 1:15 AM
✅
345kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
Tuesday 10/12/21 @ 11:6 PM
✅
323kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:16 PM
245kj
84rpm
35%
15mph
Tuesday 3/3/20 @ 1:23 AM
✅
295kj
78rpm
41%
16mph
45 min Reset
Denis Morton
Friday 9/10/21 @ 12:28 AM
167kj
66rpm
37%
13mph
Saturday 3/27/21 @ 11:59 AM
✅
478kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 12:34 AM
341kj
85rpm
35%
16mph
Monday 7/27/20 @ 9:51 PM
✅
481kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
Saturday 12/12/20 @ 7:46 PM
✅
508kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
Saturday 2/6/21 @ 4:22 PM
✅
652kj
77rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 196 kj
Monday 6/12/23
126 kj
Friday 5/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 230 kj
Saturday 4/8/23
157 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 11/7/20
334 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 2/24/21
271 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Tuesday 10/12/21
245 kj
Monday 10/11/21
45 min Reset
Denis Morton
✅ 295 kj
Tuesday 3/3/20
167 kj
Friday 9/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Saturday 3/27/21
341 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Monday 7/27/20
325 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Saturday 12/12/20
365 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 2/6/21
426 kj
Saturday 2/6/21