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Shake and Bake
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 11/7/20 @ 12:56 PM
513
kj
79
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/7/20 @ 12:56 PM
✅
553
kj
83
rpm
45
%
19
mph
Saturday 12/19/20 @ 12:57 PM
473
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 4:5 PM
✅
530
kj
81
rpm
45
%
19
mph
Saturday 10/17/20 @ 9:32 PM
✅
490
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0
mph
Thursday 2/27/20 @ 6:35 PM
233
kj
82
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Wednesday 10/14/20 @ 6:26 PM
✅
260
kj
83
rpm
52
%
22
mph
Tuesday 4/7/20 @ 4:6 PM
✅
235
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 10/12/20 @ 9:4 PM
213
kj
84
rpm
39
%
17
mph
Tuesday 6/23/20 @ 9:38 PM
✅
198
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/21/20 @ 6:0 PM
190
kj
82
rpm
39
%
17
mph
Monday 7/27/20 @ 9:51 PM
481
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:45 PM
✅
505
kj
81
rpm
43
%
18
mph
Saturday 5/16/20 @ 3:52 PM
✅
496
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 7:42 AM
433
kj
79
rpm
42
%
17
mph
Thursday 12/19/19 @ 10:26 PM
✅
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 10:37 PM
342
kj
84
rpm
41
%
18
mph
Tuesday 11/5/19 @ 2:45 AM
✅
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 7:35 PM
330
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
513
kj
Saturday 11/7/20
✅
553
kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 12/19/20
✅
530
kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
490
kj
Saturday 10/17/20
kj
Monday 11/4/19
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
233
kj
Thursday 2/27/20
✅
260
kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
235
kj
Tuesday 4/7/20
213
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Tuesday 6/23/20
190
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Monday 7/27/20
✅
505
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Saturday 5/16/20
433
kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Thursday 12/19/19
342
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Tuesday 11/5/19
330
kj
Friday 11/8/19
Previous Workouts
Next Workouts