Shake and Bake

Workouts

Saturday 11/7/20 @ 12:56 PM
513kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
✅
553kj
83rpm
45%
19mph
Saturday 12/19/20 @ 12:57 PM
473kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:5 PM
✅
530kj
81rpm
45%
19mph
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 6:35 PM
233kj
82rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 10/14/20 @ 6:26 PM
✅
260kj
83rpm
52%
22mph
Tuesday 4/7/20 @ 4:6 PM
✅
235kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Tuesday 6/23/20 @ 9:38 PM
✅
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Monday 7/27/20 @ 9:51 PM
481kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:45 PM
✅
505kj
81rpm
43%
18mph
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Thursday 12/19/19 @ 10:26 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:37 PM
342kj
84rpm
41%
18mph
Tuesday 11/5/19 @ 2:45 AM
✅
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 7:35 PM
330kj
82rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 11/7/20
✅ 553 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 12/19/20
✅ 530 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 10/17/20
kj
Monday 11/4/19
20 min FTP Test Ride
Christine D'Ercole
233 kj
Thursday 2/27/20
✅ 260 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Tuesday 4/7/20
213 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Tuesday 6/23/20
190 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Monday 7/27/20
✅ 505 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 5/16/20
433 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Thursday 12/19/19
342 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 349 kj
Tuesday 11/5/19
330 kj
Friday 11/8/19