Shake and Bake
VS
Workouts
Monday 4/27/20 @ 6:34 PM
✅
323kj
91rpm
34%
16mph
Wednesday 10/7/20 @ 8:4 PM
255kj
76rpm
37%
15mph
Wednesday 9/23/20 @ 11:36 PM
✅
529kj
83rpm
43%
18mph
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
Tuesday 8/4/20 @ 9:10 PM
✅
330kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Sunday 2/9/20 @ 9:25 PM
✅
239kj
86rpm
41%
18mph
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph
Tuesday 1/14/20 @ 12:24 PM
✅
323kj
86rpm
39%
17mph
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Wednesday 10/9/19 @ 12:42 PM
✅
230kj
82rpm
49%
21mph
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
Friday 1/31/20 @ 10:43 PM
✅
337kj
80rpm
42%
18mph
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph
Thursday 1/30/20 @ 11:39 PM
✅
372kj
83rpm
42%
18mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Thursday 7/25/19 @ 5:51 PM
✅
208kj
79rpm
49%
20mph
Monday 8/26/19 @ 6:4 PM
134kj
83rpm
39%
17mph
Tuesday 11/27/18 @ 3:19 PM
✅
214kj
73rpm
38%
15mph
Saturday 11/24/18 @ 1:29 AM
kj
rpm
%
0mph
amk_iamthestorm
Asheville NC
63
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
5
Workouts
240
kj
Wednesday 9/2/20
221
kj
Thursday 2/27/20
235
kj
Tuesday 1/28/20