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Shake and Bake
amk_iamthestorm
Asheville NC
38 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
26
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 7/7/23 @ 12:17 AM
✅
313
kj
80
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/28/23 @ 1:12 AM
249
kj
81
rpm
36
%
15
mph
Thursday 6/23/22 @ 11:16 PM
✅
317
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/6/23 @ 12:48 AM
223
kj
73
rpm
38
%
15
mph
Saturday 4/8/23 @ 11:43 PM
✅
230
kj
77
rpm
43
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 10/4/22 @ 9:30 AM
163
kj
78
rpm
37
%
15
mph
Sunday 2/19/23 @ 3:17 PM
✅
227
kj
79
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/7/22 @ 1:2 AM
153
kj
79
rpm
36
%
15
mph
Sunday 1/15/23 @ 1:23 AM
✅
322
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Tuesday 1/24/23 @ 1:47 AM
93
kj
66
rpm
27
%
10
mph
Saturday 7/24/21 @ 2:18 PM
✅
474
kj
77
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/23/22 @ 2:8 PM
456
kj
78
rpm
43
%
18
mph
Saturday 6/25/22 @ 2:25 PM
418
kj
71
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/7/21 @ 10:25 PM
✅
422
kj
83
rpm
39
%
17
mph
Tuesday 12/3/19 @ 9:15 PM
320
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/21/21 @ 9:40 AM
✅
327
kj
87
rpm
39
%
17
mph
Saturday 4/17/21 @ 1:54 PM
✅
357
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/9/22 @ 11:48 AM
278
kj
73
rpm
41
%
16
mph
Sunday 10/3/21 @ 3:36 PM
✅
461
kj
76
rpm
47
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
38 🔥
Beat 757_to_414
VS
757_to_414
Milwaukee
26
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
313
kj
Friday 7/7/23
249
kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Thursday 6/23/22
223
kj
Thursday 7/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
230
kj
Saturday 4/8/23
163
kj
Tuesday 10/4/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
227
kj
Sunday 2/19/23
153
kj
Monday 11/7/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
322
kj
Sunday 1/15/23
93
kj
Tuesday 1/24/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
474
kj
Saturday 7/24/21
456
kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
418
kj
Saturday 6/25/22
✅
422
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Tuesday 12/3/19
✅
327
kj
Monday 6/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
357
kj
Saturday 4/17/21
278
kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Sunday 10/3/21
kj
Saturday 10/2/21
Previous Workouts
Next Workouts