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Shake and Bake
amk_iamthestorm
Asheville NC
24
Beat 51ford
VS
51ford
River Falls WI
231 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Friday 2/26/21 @ 1:14 AM
371
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/26/22 @ 12:10 PM
✅
404
kj
71
rpm
56
%
22
mph
Saturday 7/4/20 @ 3:39 PM
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/24/21 @ 3:16 PM
✅
764
kj
58
rpm
66
%
22
mph
Saturday 12/5/20 @ 10:46 PM
497
kj
79
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 12/4/20 @ 1:40 AM
✅
761
kj
66
rpm
59
%
22
mph
Monday 3/28/22 @ 11:41 PM
✅
297
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 1/23/22 @ 3:12 PM
263
kj
53
rpm
51
%
16
mph
Monday 10/4/21 @ 11:50 PM
364
kj
79
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 3:37 PM
✅
390
kj
61
rpm
53
%
18
mph
Saturday 9/28/19 @ 3:40 PM
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 1:25 AM
✅
729
kj
53
rpm
68
%
21
mph
Tuesday 10/13/20 @ 12:37 AM
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 9:25 PM
✅
601
kj
71
rpm
58
%
22
mph
Wednesday 8/26/20 @ 12:37 AM
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 8:46 AM
✅
515
kj
78
rpm
51
%
21
mph
Wednesday 6/3/20 @ 9:18 PM
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 10:16 AM
✅
521
kj
73
rpm
53
%
21
mph
Wednesday 3/11/20 @ 3:10 PM
51
kj
76
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:17 AM
✅
106
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
24
Beat 51ford
VS
51ford
River Falls WI
231 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
371
kj
Friday 2/26/21
✅
404
kj
Monday 9/26/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
518
kj
Saturday 7/4/20
✅
764
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
497
kj
Saturday 12/5/20
✅
761
kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
297
kj
Monday 3/28/22
263
kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Monday 10/4/21
✅
390
kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 9/28/19
✅
729
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 10/13/20
✅
601
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Wednesday 8/26/20
✅
515
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
347
kj
Wednesday 6/3/20
✅
521
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Wednesday 3/11/20
✅
106
kj
Monday 2/17/20
Previous Workouts
Next Workouts