Shake and Bake
Workouts
Saturday 2/8/20 @ 3:22 PM
✅
479kj
65rpm
57%
20mph
Sunday 2/16/20 @ 3:48 PM
404kj
81rpm
45%
19mph
Tuesday 3/1/22 @ 5:36 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 12:13 PM
✅
202kj
73rpm
43%
17mph
Thursday 3/4/21 @ 4:57 PM
✅
233kj
69rpm
48%
18mph
Thursday 3/4/21 @ 10:33 AM
221kj
76rpm
44%
17mph
Tuesday 5/12/20 @ 4:22 PM
✅
455kj
58rpm
71%
23mph
Friday 5/29/20 @ 10:6 AM
292kj
82rpm
47%
20mph
Monday 5/18/20 @ 5:34 PM
✅
380kj
59rpm
64%
22mph
Tuesday 5/19/20 @ 10:10 AM
248kj
80rpm
44%
18mph
Friday 4/17/20 @ 7:49 PM
✅
414kj
57rpm
69%
23mph
Monday 8/5/19 @ 9:25 AM
219kj
61rpm
51%
18mph
Saturday 5/2/20 @ 1:55 PM
✅
358kj
61rpm
61%
21mph
Thursday 5/7/20 @ 10:6 AM
251kj
68rpm
50%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
350kj
60rpm
62%
21mph
Wednesday 4/29/20 @ 9:34 AM
254kj
78rpm
45%
19mph
Tuesday 3/31/20 @ 9:30 PM
✅
414kj
53rpm
72%
23mph
Tuesday 3/31/20 @ 9:37 AM
249kj
73rpm
48%
18mph
Sunday 11/17/19 @ 3:40 PM
309kj
69rpm
45%
17mph
Monday 11/18/19 @ 10:12 AM
✅
398kj
69rpm
51%
19mph
Workouts
404
kj
Sunday 2/16/20
292
kj
Friday 5/29/20
248
kj
Tuesday 5/19/20
251
kj
Thursday 5/7/20
254
kj
Wednesday 4/29/20