Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
✅
550kj
80rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
317kj
76rpm
43%
17mph
Sunday 5/26/19 @ 3:40 PM
✅
400kj
97rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 3:1 PM
128kj
83rpm
27%
12mph
Sunday 7/25/21 @ 5:26 PM
✅
235kj
88rpm
47%
21mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:24 PM
108kj
80rpm
37%
15mph
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/8/21 @ 4:41 PM
265kj
84rpm
37%
16mph
Monday 2/15/21 @ 4:58 PM
✅
612kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/20/20 @ 6:26 PM
367kj
77rpm
40%
16mph
Monday 1/18/21 @ 4:22 PM
✅
336kj
79rpm
51%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:24 PM
182kj
82rpm
38%
16mph
Friday 10/25/19 @ 7:11 PM
✅
475kj
106rpm
35%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 8:46 PM
282kj
93rpm
31%
15mph
Saturday 10/10/20 @ 2:22 PM
✅
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 6:0 PM
156kj
61rpm
43%
14mph
Wednesday 8/5/20 @ 9:58 PM
✅
369kj
82rpm
51%
21mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:50 PM
138kj
81rpm
34%
14mph
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 1:54 PM
415kj
78rpm
36%
14mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 550 kj
Sunday 12/13/20
317 kj
Sunday 12/13/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 400 kj
Sunday 5/26/19
128 kj
Saturday 1/22/22
20 min Reflection Ride
Christine D'Ercole
✅ 235 kj
Sunday 7/25/21
108 kj
Sunday 7/25/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 500 kj
Monday 3/8/21
265 kj
Monday 2/8/21
60 min Climb Ride
Christine D'Ercole
✅ 612 kj
Monday 2/15/21
367 kj
Sunday 12/20/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 336 kj
Monday 1/18/21
182 kj
Monday 1/18/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 475 kj
Friday 10/25/19
282 kj
Saturday 12/5/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 310 kj
Saturday 10/10/20
156 kj
Tuesday 10/13/20
30 min Rock Ride
Christine D'Ercole
✅ 369 kj
Wednesday 8/5/20
138 kj
Wednesday 8/5/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1073 kj
Saturday 4/18/20
415 kj
Saturday 4/18/20