Shake and Bake
Workouts
Friday 1/13/23 @ 11:1 PM
128kj
36rpm
53%
12mph
Friday 1/13/23 @ 3:58 PM
✅
404kj
90rpm
49%
22mph
Friday 11/11/22 @ 9:28 AM
147kj
46rpm
59%
14mph
Friday 11/11/22 @ 12:27 AM
✅
198kj
55rpm
47%
13mph
Sunday 10/30/22 @ 12:18 AM
166kj
55rpm
51%
14mph
Saturday 10/29/22 @ 1:56 PM
✅
372kj
76rpm
53%
22mph
Sunday 7/31/22 @ 10:20 AM
140kj
45rpm
47%
12mph
Wednesday 8/3/22 @ 1:27 PM
✅
221kj
76rpm
43%
17mph
Saturday 7/16/22 @ 12:34 PM
142kj
50rpm
47%
14mph
Friday 7/15/22 @ 3:57 PM
✅
290kj
83rpm
46%
20mph
Monday 1/17/22 @ 9:14 AM
161kj
50rpm
49%
14mph
Saturday 1/22/22 @ 3:58 PM
✅
289kj
79rpm
48%
20mph
Sunday 12/26/21 @ 12:45 PM
153kj
55rpm
45%
14mph
Tuesday 12/28/21 @ 1:16 PM
✅
282kj
71rpm
50%
19mph
Thursday 12/16/21 @ 1:6 AM
154kj
49rpm
47%
13mph
Friday 12/17/21 @ 12:27 AM
✅
290kj
75rpm
50%
20mph
Monday 11/8/21 @ 8:22 AM
164kj
49rpm
49%
14mph
Sunday 11/7/21 @ 4:56 PM
✅
259kj
71rpm
49%
19mph
Sunday 10/17/21 @ 11:28 AM
145kj
46rpm
48%
13mph
Thursday 10/14/21 @ 11:58 PM
✅
230kj
75rpm
45%
18mph
Workouts
142
kj
Saturday 7/16/22
153
kj
Sunday 12/26/21
154
kj
Thursday 12/16/21
145
kj
Sunday 10/17/21