Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:18 PM
170kj
75rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/28/22 @ 4:46 PM
150kj
73rpm
38%
15mph
Sunday 6/7/20 @ 3:42 PM
80kj
84rpm
31%
14mph
20 min Recovery Ride
Ben Alldis
Sunday 10/3/21 @ 1:4 PM
85kj
82rpm
32%
14mph
Friday 4/23/21 @ 2:6 AM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 9/8/21 @ 8:18 PM
59kj
81rpm
38%
16mph
Saturday 6/19/21 @ 3:2 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/5/21 @ 9:15 PM
18kj
79rpm
22%
9mph
Monday 1/4/21 @ 2:6 PM
125kj
81rpm
38%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 4/11/21 @ 10:13 PM
106kj
85rpm
35%
15mph
Thursday 4/1/21 @ 6:0 PM
56kj
86rpm
35%
16mph
10 min Low Impact Ride
Sam Yo
Monday 3/29/21 @ 2:10 PM
59kj
87rpm
36%
16mph
Wednesday 1/6/21 @ 2:7 PM
54kj
74rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/24/20 @ 2:51 PM
50kj
74rpm
38%
15mph
Saturday 11/14/20 @ 5:48 PM
88kj
72rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:45 PM
93kj
76rpm
40%
16mph

Workouts

30 min New Year's Day Recovery Ride
Sam Yo
170 kj
Wednesday 1/6/21
150 kj
Friday 1/28/22
20 min Recovery Ride
Ben Alldis
80 kj
Sunday 6/7/20
85 kj
Sunday 10/3/21
10 min Low Impact Ride
Cody Rigsby
51 kj
Friday 4/23/21
59 kj
Wednesday 9/8/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Saturday 6/19/21
18 kj
Monday 7/5/21
20 min Recovery Ride
Christine D'Ercole
125 kj
Monday 1/4/21
106 kj
Sunday 4/11/21
10 min Low Impact Ride
Sam Yo
56 kj
Thursday 4/1/21
59 kj
Monday 3/29/21
10 min Low Impact Ride
Christine D'Ercole
54 kj
Wednesday 1/6/21
50 kj
Thursday 12/24/20
15 min Low Impact Ride
Christine D'Ercole
88 kj
Saturday 11/14/20
93 kj
Tuesday 10/13/20