Shake and Bake
Workouts
Monday 11/2/20 @ 3:32 PM
161kj
70rpm
43%
15mph
Sunday 11/1/20 @ 8:36 PM
✅
256kj
68rpm
51%
19mph
Thursday 7/30/20 @ 4:15 PM
260kj
90rpm
42%
19mph
Monday 8/10/20 @ 8:57 PM
✅
299kj
73rpm
51%
20mph
Monday 8/3/20 @ 3:16 PM
199kj
74rpm
46%
18mph
Thursday 8/6/20 @ 9:23 PM
✅
279kj
71rpm
51%
19mph
Tuesday 8/4/20 @ 9:41 PM
451kj
91rpm
40%
19mph
Sunday 8/2/20 @ 9:26 PM
✅
504kj
68rpm
51%
18mph
Saturday 7/18/20 @ 4:45 PM
116kj
81rpm
43%
17mph
Tuesday 4/30/19 @ 8:26 AM
✅
130kj
78rpm
47%
19mph
Monday 7/13/20 @ 2:57 PM
348kj
88rpm
40%
18mph
Saturday 7/11/20 @ 6:17 PM
✅
494kj
67rpm
50%
18mph
Sunday 5/24/20 @ 2:58 PM
373kj
87rpm
41%
18mph
Friday 3/27/20 @ 10:8 PM
✅
389kj
68rpm
51%
19mph
Tuesday 12/31/19 @ 4:21 PM
165kj
73rpm
48%
18mph
Monday 12/30/19 @ 10:3 PM
✅
183kj
69rpm
52%
19mph
Tuesday 1/15/19 @ 3:26 PM
166kj
76rpm
47%
18mph
Saturday 1/19/19 @ 9:45 PM
✅
217kj
69rpm
55%
20mph
Monday 12/31/18 @ 11:48 PM
280kj
78rpm
48%
19mph
Sunday 12/9/18 @ 2:36 PM
✅
291kj
74rpm
50%
19mph
Workouts
199
kj
Monday 8/3/20
348
kj
Monday 7/13/20
373
kj
Sunday 5/24/20
165
kj
Tuesday 12/31/19