Shake and Bake

Workouts

Thursday 7/1/21 @ 4:14 PM
✅
166kj
74rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 3:9 PM
✅
239kj
84rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 4:17 PM
✅
308kj
79rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 4:41 PM
✅
124kj
82rpm
43%
18mph
15 min HIIT Ride
Kendall Toole
Monday 6/15/20 @ 2:40 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 4:2 PM
✅
231kj
68rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/10/20 @ 9:11 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 11:11 PM
✅
228kj
74rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Thursday 3/21/19 @ 8:21 PM
✅
181kj
87rpm
44%
19mph
20 min Country Ride
Cody Rigsby
Friday 3/1/19 @ 3:23 PM
kj
rpm
%
0mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 166 kj
Thursday 7/1/21
kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 254 kj
Saturday 10/10/20
kj
Tuesday 10/6/20
30 min Miley Cyrus Ride
Jess King
✅ 239 kj
Monday 1/11/21
kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Tuesday 9/22/20
kj
Thursday 9/17/20
45 min Sweat Steady Ride
Jess King
✅ 308 kj
Wednesday 6/17/20
kj
Saturday 2/29/20
15 min HIIT Ride
Kendall Toole
✅ 124 kj
Tuesday 5/26/20
kj
Monday 6/15/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 231 kj
Saturday 12/28/19
kj
Monday 2/10/20
30 min 2000s Ride
Cody Rigsby
✅ 228 kj
Sunday 12/8/19
kj
Saturday 12/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Friday 7/12/19
kj
Saturday 7/6/19
20 min Country Ride
Cody Rigsby
✅ 181 kj
Thursday 3/21/19
kj
Friday 3/1/19