Shake and Bake
Workouts
Wednesday 5/12/21 @ 4:44 PM
232kj
74rpm
46%
18mph
Tuesday 5/11/21 @ 11:25 PM
✅
255kj
68rpm
50%
18mph
Monday 1/11/21 @ 3:9 PM
✅
239kj
84rpm
42%
18mph
Saturday 1/9/21 @ 10:34 PM
178kj
74rpm
40%
16mph
Saturday 10/10/20 @ 11:28 PM
✅
254kj
83rpm
44%
19mph
Thursday 10/22/20 @ 4:47 PM
199kj
74rpm
42%
16mph
Tuesday 9/22/20 @ 2:43 PM
✅
250kj
78rpm
45%
18mph
Monday 10/5/20 @ 10:8 AM
160kj
67rpm
43%
15mph
Wednesday 9/23/20 @ 9:23 PM
336kj
86rpm
42%
18mph
Friday 9/25/20 @ 10:26 AM
✅
527kj
84rpm
43%
19mph
Thursday 7/18/19 @ 3:9 PM
✅
261kj
89rpm
42%
19mph
Sunday 7/5/20 @ 11:38 AM
235kj
81rpm
42%
18mph
Thursday 8/13/20 @ 2:44 PM
✅
267kj
80rpm
45%
19mph
Thursday 8/13/20 @ 10:30 AM
205kj
67rpm
46%
17mph
Friday 8/7/20 @ 3:10 PM
10kj
82rpm
38%
15mph
Friday 7/31/20 @ 11:14 AM
✅
103kj
73rpm
51%
20mph
Monday 7/6/20 @ 7:32 PM
✅
275kj
78rpm
48%
19mph
Friday 7/3/20 @ 5:53 PM
262kj
73rpm
48%
18mph
Wednesday 7/31/19 @ 7:11 PM
✅
259kj
82rpm
44%
19mph
Thursday 7/18/19 @ 6:4 PM
kj
rpm
%
0mph
Workouts
235
kj
Sunday 7/5/20