Shake and Bake

Workouts

Sunday 6/6/21 @ 11:44 PM
✅
238kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 4:10 PM
✅
300kj
77rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
Monday 8/31/20 @ 11:7 PM
✅
78kj
75rpm
45%
18mph
10 min Climb Ride
Cody Rigsby
Monday 4/27/20 @ 11:14 PM
77kj
68rpm
48%
18mph
Thursday 7/23/20 @ 9:57 PM
✅
216kj
71rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
Friday 5/29/20 @ 6:39 PM
✅
159kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
Tuesday 5/12/20 @ 12:31 AM
✅
171kj
84rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 7:1 PM
104kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 10:22 PM
211kj
69rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
✅
282kj
75rpm
41%
16mph
Wednesday 5/13/20 @ 1:15 AM
✅
145kj
83rpm
41%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
Wednesday 8/7/19 @ 8:30 PM
✅
191kj
90rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 238 kj
Sunday 6/6/21
kj
Thursday 6/3/21
45 min All For One Ride
Multiple Instructors
✅ 300 kj
Friday 7/3/20
224 kj
Monday 9/14/20
10 min Climb Ride
Cody Rigsby
✅ 78 kj
Monday 8/31/20
77 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 216 kj
Thursday 7/23/20
147 kj
Wednesday 8/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 310 kj
Saturday 1/11/20
182 kj
Sunday 2/9/20
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 5/29/20
108 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Tuesday 5/12/20
104 kj
Tuesday 5/12/20
45 min Intervals & Arms Ride
Cody Rigsby
211 kj
Wednesday 5/13/20
✅ 282 kj
Thursday 4/16/20
20 min 90s Pop Ride
Cody Rigsby
✅ 145 kj
Wednesday 5/13/20
108 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 8/7/19
169 kj
Monday 4/20/20