Shake and Bake

Workouts

Sunday 7/17/22 @ 10:32 PM
✅
255kj
81rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
Sunday 11/18/18 @ 4:9 PM
✅
278kj
83rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
Thursday 7/8/21 @ 7:0 PM
✅
256kj
83rpm
44%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 4:7 PM
62kj
81rpm
22%
10mph
Wednesday 12/2/20 @ 3:46 PM
✅
147kj
82rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/8/20 @ 7:38 PM
77kj
78rpm
27%
11mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
Friday 7/3/20 @ 4:10 PM
✅
300kj
77rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
Monday 6/15/20 @ 6:24 PM
✅
244kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Saturday 6/6/20 @ 2:27 PM
✅
232kj
72rpm
46%
17mph
30 min Country Ride
Matt Wilpers
Wednesday 5/20/20 @ 5:6 PM
100kj
76rpm
31%
12mph
Tuesday 1/14/20 @ 9:20 PM
✅
211kj
78rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 255 kj
Sunday 7/17/22
51 kj
Monday 9/25/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 278 kj
Sunday 11/18/18
140 kj
Wednesday 3/11/20
30 min The Chicks Ride
Christine D'Ercole
✅ 256 kj
Thursday 7/8/21
62 kj
Friday 3/26/21
30 min Low Impact Ride
Matt Wilpers
✅ 147 kj
Wednesday 12/2/20
77 kj
Tuesday 12/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 310 kj
Saturday 1/11/20
110 kj
Friday 2/14/20
45 min All For One Ride
Multiple Instructors
✅ 300 kj
Friday 7/3/20
90 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Monday 6/15/20
89 kj
Monday 6/1/20
30 min Country Ride
Matt Wilpers
✅ 232 kj
Saturday 6/6/20
100 kj
Wednesday 5/20/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 211 kj
Tuesday 1/14/20
71 kj
Friday 1/10/20