Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:44 PM
βœ…
232kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
151kj
68rpm
41%
15mph
Thursday 12/31/20 @ 7:51 PM
βœ…
148kj
80rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Sunday 12/27/20 @ 10:28 PM
113kj
77rpm
39%
16mph
Saturday 10/10/20 @ 11:28 PM
βœ…
254kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Tuesday 9/22/20 @ 2:43 PM
βœ…
250kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Friday 9/11/20 @ 11:19 PM
βœ…
227kj
78rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 2:26 PM
212kj
79rpm
42%
17mph
Friday 7/31/20 @ 5:47 PM
23kj
57rpm
37%
11mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:37 PM
βœ…
187kj
73rpm
42%
16mph
Wednesday 5/13/20 @ 10:22 PM
βœ…
211kj
69rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
Wednesday 5/13/20 @ 1:15 AM
βœ…
145kj
83rpm
41%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
Friday 7/12/19 @ 9:51 PM
βœ…
394kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph
Saturday 1/26/19 @ 3:29 PM
βœ…
352kj
64rpm
50%
15mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 8:28 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Wednesday 5/12/21
151 kj
Tuesday 5/11/21
20 min Low Impact Ride
Jenn Sherman
βœ… 148 kj
Thursday 12/31/20
113 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Saturday 10/10/20
170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Tuesday 9/22/20
186 kj
Saturday 9/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 9/11/20
212 kj
Saturday 9/12/20
30 min Pitbull Ride
Ally Love
23 kj
Friday 7/31/20
βœ… 187 kj
Thursday 10/10/19
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 211 kj
Wednesday 5/13/20
180 kj
Sunday 4/12/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 145 kj
Wednesday 5/13/20
129 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 394 kj
Friday 7/12/19
304 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
βœ… 352 kj
Saturday 1/26/19
kj
Sunday 1/20/19