Shake and Bake
Workouts
Thursday 7/1/21 @ 4:14 PM
166kj
74rpm
47%
18mph
Thursday 6/17/21 @ 3:20 AM
✅
272kj
70rpm
59%
22mph
Wednesday 5/12/21 @ 4:44 PM
232kj
74rpm
46%
18mph
Friday 5/14/21 @ 2:0 AM
✅
425kj
76rpm
57%
23mph
Tuesday 9/22/20 @ 2:43 PM
250kj
78rpm
45%
18mph
Thursday 9/17/20 @ 3:26 PM
✅
446kj
69rpm
62%
23mph
Wednesday 7/1/20 @ 8:23 PM
16kj
75rpm
41%
16mph
Monday 6/29/20 @ 9:14 PM
✅
346kj
80rpm
59%
24mph
Wednesday 5/13/20 @ 10:22 PM
211kj
69rpm
41%
14mph
Thursday 3/19/20 @ 5:21 PM
✅
665kj
72rpm
59%
22mph
Wednesday 7/17/19 @ 6:31 PM
155kj
78rpm
43%
17mph
Tuesday 9/24/19 @ 2:59 AM
✅
409kj
61rpm
50%
17mph
Saturday 9/7/19 @ 2:38 PM
✅
395kj
78rpm
46%
18mph
Tuesday 9/17/19 @ 3:58 AM
280kj
67rpm
45%
16mph
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph
Thursday 7/4/19 @ 2:14 PM
277kj
73rpm
43%
16mph
Sunday 4/28/19 @ 6:15 PM
✅
250kj
84rpm
43%
18mph
Friday 4/26/19 @ 4:22 PM
169kj
73rpm
40%
15mph
Wednesday 4/10/19 @ 4:10 PM
✅
198kj
76rpm
49%
19mph
Tuesday 4/9/19 @ 2:29 PM
132kj
67rpm
46%
16mph
Workouts
211
kj
Wednesday 5/13/20
277
kj
Thursday 7/4/19