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Shake and Bake
amerspnw
Auburn WA
22 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
7
Beat amerspnw
Workouts
Previous Workouts
Sunday 11/18/18 @ 4:9 PM
278
kj
83
rpm
45
%
19
mph
30 min The Greatest Showman Ride
Robin Arzón
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Monday 4/5/21 @ 10:54 PM
✅
301
kj
67
rpm
56
%
19
mph
Friday 7/3/20 @ 4:10 PM
300
kj
77
rpm
43
%
17
mph
45 min All For One Ride
Multiple Instructors
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Monday 4/12/21 @ 11:13 PM
✅
333
kj
81
rpm
42
%
18
mph
Saturday 12/26/20 @ 7:33 PM
83
kj
86
rpm
42
%
18
mph
15 min Latin Ride
Cody Rigsby
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Monday 3/1/21 @ 4:11 PM
✅
112
kj
77
rpm
44
%
17
mph
Thursday 2/18/21 @ 12:59 AM
210
kj
68
rpm
50
%
18
mph
30 min 90s Ride
Cody Rigsby
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Monday 2/15/21 @ 7:46 PM
✅
242
kj
65
rpm
51
%
18
mph
Thursday 12/17/20 @ 12:1 AM
✅
292
kj
77
rpm
52
%
21
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Monday 1/4/21 @ 3:5 PM
125
kj
72
rpm
36
%
14
mph
Sunday 9/20/20 @ 2:44 PM
✅
85
kj
85
rpm
43
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 2/23/20 @ 5:10 PM
53
kj
77
rpm
38
%
15
mph
Monday 8/31/20 @ 11:7 PM
✅
78
kj
75
rpm
45
%
18
mph
10 min Climb Ride
Cody Rigsby
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Wednesday 5/13/20 @ 6:2 PM
74
kj
68
rpm
48
%
17
mph
Monday 6/15/20 @ 6:24 PM
✅
244
kj
84
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 5:55 PM
196
kj
80
rpm
40
%
17
mph
Tuesday 8/27/19 @ 9:9 PM
✅
206
kj
82
rpm
46
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Share
Monday 5/11/20 @ 3:59 PM
175
kj
75
rpm
40
%
16
mph
Previous Workouts
amerspnw
Auburn WA
22 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
7
Beat amerspnw
Workouts
Previous Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
278
kj
Sunday 11/18/18
✅
301
kj
Monday 4/5/21
45 min All For One Ride
Multiple Instructors
View Class
Share
300
kj
Friday 7/3/20
✅
333
kj
Monday 4/12/21
15 min Latin Ride
Cody Rigsby
View Class
Share
83
kj
Saturday 12/26/20
✅
112
kj
Monday 3/1/21
30 min 90s Ride
Cody Rigsby
View Class
Share
210
kj
Thursday 2/18/21
✅
242
kj
Monday 2/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
292
kj
Thursday 12/17/20
125
kj
Monday 1/4/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
85
kj
Sunday 9/20/20
53
kj
Sunday 2/23/20
10 min Climb Ride
Cody Rigsby
View Class
Share
✅
78
kj
Monday 8/31/20
74
kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
244
kj
Monday 6/15/20
196
kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
206
kj
Tuesday 8/27/19
175
kj
Monday 5/11/20
Previous Workouts