Shake and Bake

Workouts

Sunday 11/18/18 @ 4:9 PM
278kj
83rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/5/21 @ 10:54 PM
✅
301kj
67rpm
56%
19mph
Friday 7/3/20 @ 4:10 PM
300kj
77rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
✅
333kj
81rpm
42%
18mph
Saturday 12/26/20 @ 7:33 PM
83kj
86rpm
42%
18mph
15 min Latin Ride
Cody Rigsby
Monday 3/1/21 @ 4:11 PM
✅
112kj
77rpm
44%
17mph
Thursday 2/18/21 @ 12:59 AM
210kj
68rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 7:46 PM
✅
242kj
65rpm
51%
18mph
Thursday 12/17/20 @ 12:1 AM
✅
292kj
77rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
Sunday 9/20/20 @ 2:44 PM
✅
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:10 PM
53kj
77rpm
38%
15mph
Monday 8/31/20 @ 11:7 PM
✅
78kj
75rpm
45%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:2 PM
74kj
68rpm
48%
17mph
Monday 6/15/20 @ 6:24 PM
✅
244kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Tuesday 8/27/19 @ 9:9 PM
✅
206kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
278 kj
Sunday 11/18/18
✅ 301 kj
Monday 4/5/21
45 min All For One Ride
Multiple Instructors
300 kj
Friday 7/3/20
✅ 333 kj
Monday 4/12/21
15 min Latin Ride
Cody Rigsby
83 kj
Saturday 12/26/20
✅ 112 kj
Monday 3/1/21
30 min 90s Ride
Cody Rigsby
210 kj
Thursday 2/18/21
✅ 242 kj
Monday 2/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 292 kj
Thursday 12/17/20
125 kj
Monday 1/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 85 kj
Sunday 9/20/20
53 kj
Sunday 2/23/20
10 min Climb Ride
Cody Rigsby
✅ 78 kj
Monday 8/31/20
74 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Monday 6/15/20
196 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
✅ 206 kj
Tuesday 8/27/19
175 kj
Monday 5/11/20