Shake and Bake

Workouts

Thursday 11/18/21 @ 9:0 PM
221kj
82rpm
41%
17mph
30 min Reflection Ride
Christine D'Ercole
Tuesday 8/10/21 @ 2:15 AM
✅
389kj
83rpm
52%
22mph
Monday 6/7/21 @ 12:15 AM
5kj
81rpm
37%
15mph
20 min Country Ride
Jess King
Sunday 5/30/21 @ 10:13 PM
✅
282kj
80rpm
55%
23mph
Tuesday 8/25/20 @ 7:18 PM
141kj
89rpm
42%
19mph
20 min Country Ride
Matt Wilpers
Saturday 10/3/20 @ 4:8 PM
✅
242kj
83rpm
51%
21mph
Monday 8/31/20 @ 10:56 PM
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/27/19 @ 12:32 PM
✅
101kj
85rpm
46%
20mph
Friday 7/31/20 @ 5:5 PM
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 3:51 PM
✅
83kj
85rpm
42%
18mph
Wednesday 1/1/20 @ 10:20 PM
0kj
0rpm
42%
0mph
20 min Feel Good Ride
Ally Love
Sunday 1/12/20 @ 6:53 PM
✅
202kj
86rpm
45%
20mph
Tuesday 8/27/19 @ 9:9 PM
206kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 2:50 PM
✅
414kj
82rpm
54%
23mph
Tuesday 4/9/19 @ 6:10 PM
187kj
90rpm
42%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 12:23 AM
✅
282kj
86rpm
52%
23mph
Friday 2/1/19 @ 11:19 PM
308kj
74rpm
50%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 1/30/19 @ 9:28 PM
✅
421kj
81rpm
54%
23mph
Thursday 5/31/18 @ 7:58 PM
507kj
81rpm
44%
18mph
90 min 90s Ride
Jennifer Jacobs
Monday 3/19/18 @ 3:32 PM
✅
1251kj
86rpm
52%
23mph

Workouts

30 min Reflection Ride
Christine D'Ercole
221 kj
Thursday 11/18/21
✅ 389 kj
Tuesday 8/10/21
20 min Country Ride
Jess King
5 kj
Monday 6/7/21
✅ 282 kj
Sunday 5/30/21
20 min Country Ride
Matt Wilpers
141 kj
Tuesday 8/25/20
✅ 242 kj
Saturday 10/3/20
10 min Low Impact Ride
Olivia Amato
91 kj
Monday 8/31/20
✅ 101 kj
Saturday 7/27/19
10 min Low Impact Ride
Ally Love
79 kj
Friday 7/31/20
✅ 83 kj
Friday 2/14/20
20 min Feel Good Ride
Ally Love
0 kj
Wednesday 1/1/20
✅ 202 kj
Sunday 1/12/20
30 min Lizzo Ride
Robin Arzón
206 kj
Tuesday 8/27/19
✅ 414 kj
Tuesday 8/6/19
20 min 80s Ride
Cody Rigsby
187 kj
Tuesday 4/9/19
✅ 282 kj
Wednesday 4/10/19
30 min Tabata Ride
Robin Arzón
308 kj
Friday 2/1/19
✅ 421 kj
Wednesday 1/30/19
90 min 90s Ride
Jennifer Jacobs
507 kj
Thursday 5/31/18
✅ 1251 kj
Monday 3/19/18