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Shake and Bake
amerspnw
Auburn WA
40 π₯
Beat amberella85
VS
amberella85
#IVFwarrior
19
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
Sunday 2/21/21 @ 10:42 PM
37
kj
94
rpm
34
%
16
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Friday 8/7/20 @ 11:31 PM
β
99
kj
80
rpm
42
%
17
mph
Tuesday 7/28/20 @ 3:12 PM
β
172
kj
89
rpm
42
%
19
mph
20 min 90s Ride
Robin ArzΓ³n
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Thursday 10/1/20 @ 9:33 PM
144
kj
84
rpm
41
%
17
mph
Tuesday 9/22/20 @ 2:43 PM
β
250
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 9:3 PM
225
kj
73
rpm
46
%
17
mph
Sunday 9/20/20 @ 2:55 PM
β
96
kj
74
rpm
49
%
19
mph
10 min Climb Ride
Ben Alldis
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Sunday 2/23/20 @ 5:23 PM
71
kj
71
rpm
45
%
17
mph
Monday 8/31/20 @ 11:18 PM
β
73
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/22/20 @ 4:35 PM
61
kj
87
rpm
36
%
16
mph
Thursday 8/13/20 @ 2:44 PM
β
267
kj
80
rpm
45
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:23 PM
234
kj
79
rpm
44
%
18
mph
Wednesday 5/13/20 @ 10:22 PM
211
kj
69
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 3/19/20 @ 5:27 PM
β
265
kj
73
rpm
41
%
16
mph
Wednesday 5/13/20 @ 1:15 AM
145
kj
83
rpm
41
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Monday 4/20/20 @ 8:37 PM
β
167
kj
79
rpm
46
%
18
mph
Tuesday 8/13/19 @ 8:49 PM
15
kj
79
rpm
36
%
14
mph
30 min Low Impact Ride
Jess King
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Share
Saturday 8/17/19 @ 10:44 PM
β
158
kj
89
rpm
34
%
15
mph
Friday 7/12/19 @ 9:51 PM
β
394
kj
82
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 7/9/19 @ 1:49 AM
282
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
amerspnw
Auburn WA
40 π₯
Beat amberella85
VS
amberella85
#IVFwarrior
19
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
37
kj
Sunday 2/21/21
β
99
kj
Friday 8/7/20
20 min 90s Ride
Robin ArzΓ³n
View Class
Share
β
172
kj
Tuesday 7/28/20
144
kj
Thursday 10/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
250
kj
Tuesday 9/22/20
225
kj
Saturday 9/19/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
96
kj
Sunday 9/20/20
71
kj
Sunday 2/23/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
73
kj
Monday 8/31/20
61
kj
Sunday 3/22/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
267
kj
Thursday 8/13/20
234
kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
211
kj
Wednesday 5/13/20
β
265
kj
Thursday 3/19/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
145
kj
Wednesday 5/13/20
β
167
kj
Monday 4/20/20
30 min Low Impact Ride
Jess King
View Class
Share
15
kj
Tuesday 8/13/19
β
158
kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
394
kj
Friday 7/12/19
282
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts