Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:24 PM
320kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 2:15 PM
211kj
69rpm
46%
17mph
Wednesday 12/1/21 @ 8:58 PM
346kj
77rpm
51%
21mph
30 min AC/DC Ride
Sam Yo
Monday 12/6/21 @ 2:32 PM
188kj
62rpm
46%
16mph
Friday 10/9/20 @ 4:57 PM
277kj
79rpm
51%
21mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/28/20 @ 3:18 PM
156kj
36rpm
40%
8mph
Sunday 6/14/20 @ 12:36 AM
379kj
81rpm
52%
22mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 4:8 PM
218kj
71rpm
45%
17mph
Thursday 4/16/20 @ 3:57 PM
202kj
89rpm
44%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:36 PM
161kj
76rpm
46%
18mph
Tuesday 1/7/20 @ 12:16 AM
329kj
76rpm
61%
24mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 6:28 PM
114kj
0rpm
0%
0mph
Monday 12/16/19 @ 4:27 PM
164kj
76rpm
51%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
Tuesday 3/19/19 @ 4:8 PM
423kj
82rpm
54%
23mph
30 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 6:16 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 3:40 PM
549kj
78rpm
52%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:43 PM
246kj
0rpm
0%
0mph
Monday 4/8/19 @ 4:22 PM
495kj
84rpm
57%
24mph
30 min Y2K Ride
Jess King
Thursday 4/11/19 @ 5:29 PM
152kj
0rpm
0%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
320 kj
Tuesday 4/12/22
211 kj
Thursday 4/14/22
30 min AC/DC Ride
Sam Yo
346 kj
Wednesday 12/1/21
188 kj
Monday 12/6/21
45 min Bike Bootcamp: Full Body
Jess Sims
277 kj
Friday 10/9/20
156 kj
Monday 9/28/20
30 min Ricky Martin Ride
Cody Rigsby
379 kj
Sunday 6/14/20
218 kj
Saturday 6/13/20
20 min Hip Hop Ride
Robin Arzón
202 kj
Thursday 4/16/20
161 kj
Friday 4/17/20
20 min Pop Ride
Cody Rigsby
329 kj
Tuesday 1/7/20
114 kj
Wednesday 10/2/19
15 min Move for More: Tabata Ride
Robin Arzón
164 kj
Monday 12/16/19
82 kj
Wednesday 12/4/19
30 min Sweat Steady Ride
Jess King
423 kj
Tuesday 3/19/19
kj
Saturday 4/20/19
45 min Sweat Steady Ride
Jess King
549 kj
Saturday 4/13/19
246 kj
Saturday 4/13/19
30 min Y2K Ride
Jess King
495 kj
Monday 4/8/19
152 kj
Thursday 4/11/19