Shake and Bake
Workouts
Sunday 10/15/23 @ 9:7 PM
258kj
66rpm
50%
18mph
Saturday 10/14/23 @ 9:18 AM
✅
332kj
81rpm
49%
21mph
Sunday 7/2/23 @ 6:12 PM
423kj
84rpm
45%
19mph
Saturday 7/1/23 @ 3:58 PM
✅
615kj
91rpm
49%
22mph
Friday 12/3/21 @ 12:55 AM
326kj
71rpm
54%
20mph
Saturday 5/21/22 @ 2:20 PM
✅
343kj
79rpm
51%
21mph
Wednesday 8/18/21 @ 11:25 PM
✅
271kj
73rpm
58%
22mph
Wednesday 8/18/21 @ 11:27 PM
95kj
73rpm
38%
15mph
Wednesday 12/30/20 @ 5:26 PM
✅
425kj
82rpm
54%
23mph
Wednesday 12/30/20 @ 12:53 PM
313kj
76rpm
50%
20mph
Monday 12/7/20 @ 4:40 PM
366kj
83rpm
51%
21mph
Friday 12/4/20 @ 1:13 PM
✅
392kj
80rpm
54%
22mph
Wednesday 7/15/20 @ 11:26 PM
✅
415kj
76rpm
57%
22mph
Friday 7/17/20 @ 12:2 PM
374kj
77rpm
54%
22mph
Thursday 7/4/19 @ 1:50 AM
421kj
81rpm
55%
23mph
Monday 12/24/18 @ 4:3 PM
✅
458kj
73rpm
61%
23mph
Tuesday 1/1/19 @ 12:11 AM
267kj
83rpm
44%
19mph
Saturday 2/9/19 @ 2:46 PM
✅
332kj
74rpm
51%
20mph
Tuesday 11/27/18 @ 12:22 AM
424kj
73rpm
49%
19mph
Friday 1/18/19 @ 1:47 PM
✅
522kj
70rpm
55%
21mph
Workouts
326
kj
Friday 12/3/21
95
kj
Wednesday 8/18/21
313
kj
Wednesday 12/30/20