Shake and Bake
Workouts
Sunday 10/15/23 @ 9:7 PM
258kj
66rpm
50%
18mph
Sunday 10/15/23 @ 4:31 PM
✅
304kj
64rpm
56%
20mph
Sunday 7/2/23 @ 6:12 PM
423kj
84rpm
45%
19mph
Saturday 7/1/23 @ 3:56 PM
✅
467kj
72rpm
52%
20mph
Wednesday 3/1/23 @ 11:14 PM
264kj
76rpm
47%
19mph
Monday 2/27/23 @ 5:29 PM
✅
349kj
73rpm
54%
21mph
Wednesday 8/18/21 @ 11:25 PM
✅
271kj
73rpm
58%
22mph
Thursday 8/19/21 @ 4:27 PM
242kj
75rpm
54%
21mph
Wednesday 12/30/20 @ 5:26 PM
✅
425kj
82rpm
54%
23mph
Wednesday 12/30/20 @ 4:7 PM
407kj
79rpm
55%
22mph
Monday 12/7/20 @ 4:40 PM
366kj
83rpm
51%
21mph
Friday 12/4/20 @ 2:50 PM
✅
421kj
78rpm
56%
23mph
Sunday 10/11/20 @ 7:51 PM
330kj
61rpm
56%
18mph
Saturday 10/10/20 @ 3:49 PM
✅
396kj
71rpm
59%
22mph
Wednesday 7/15/20 @ 11:26 PM
✅
415kj
76rpm
57%
22mph
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
Thursday 7/4/19 @ 1:50 AM
421kj
81rpm
55%
23mph
Tuesday 1/1/19 @ 2:55 PM
✅
437kj
81rpm
56%
23mph
Sunday 2/3/19 @ 2:50 PM
766kj
81rpm
52%
22mph
Sunday 2/3/19 @ 2:58 PM
✅
786kj
74rpm
56%
22mph
Workouts
242
kj
Thursday 8/19/21
407
kj
Wednesday 12/30/20
330
kj
Sunday 10/11/20
410
kj
Thursday 7/16/20