Shake and Bake
Workouts
Sunday 1/19/20 @ 6:3 PM
244kj
76rpm
36%
15mph
Sunday 7/24/22 @ 6:19 PM
✅
365kj
78rpm
47%
18mph
Sunday 6/27/21 @ 8:44 PM
141kj
76rpm
35%
14mph
Wednesday 4/1/20 @ 5:37 PM
✅
334kj
82rpm
48%
20mph
Tuesday 11/26/19 @ 10:1 PM
225kj
79rpm
32%
14mph
Monday 9/21/20 @ 4:20 PM
✅
487kj
83rpm
46%
20mph
Saturday 10/26/19 @ 1:9 PM
282kj
84rpm
37%
16mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Wednesday 6/10/20 @ 8:31 PM
183kj
63rpm
29%
11mph
Saturday 6/13/20 @ 12:40 PM
✅
665kj
88rpm
46%
21mph
Saturday 8/31/19 @ 4:56 PM
294kj
83rpm
37%
16mph
Sunday 1/26/20 @ 2:53 PM
✅
501kj
86rpm
47%
21mph
Monday 8/19/19 @ 10:57 AM
266kj
81rpm
38%
16mph
Sunday 12/1/19 @ 4:17 PM
✅
434kj
83rpm
46%
20mph
Saturday 11/23/19 @ 8:48 PM
254kj
85rpm
35%
16mph
Thursday 11/21/19 @ 12:16 PM
✅
422kj
89rpm
43%
19mph
Monday 11/4/19 @ 11:13 AM
252kj
80rpm
36%
15mph
Thursday 10/24/19 @ 10:39 AM
✅
427kj
82rpm
46%
19mph
Saturday 8/24/19 @ 10:2 PM
399kj
79rpm
40%
17mph
Saturday 5/4/19 @ 11:42 AM
✅
528kj
81rpm
45%
19mph
Workouts
244
kj
Sunday 1/19/20
183
kj
Wednesday 6/10/20
266
kj
Monday 8/19/19
254
kj
Saturday 11/23/19
252
kj
Monday 11/4/19
399
kj
Saturday 8/24/19