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Shake and Bake
american_mary
Fort Mill. SC
0
Beat hereb4beer
VS
hereb4beer
Black in Seattle
25 🔥
Beat american_mary
Workouts
Previous Workouts
Wednesday 10/16/19 @ 8:39 PM
157
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/3/20 @ 11:4 PM
✅
337
kj
85
rpm
40
%
18
mph
Monday 10/7/19 @ 9:27 PM
352
kj
78
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/25/19 @ 12:6 AM
✅
454
kj
82
rpm
41
%
18
mph
Thursday 9/5/19 @ 9:15 PM
300
kj
80
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 2:33 AM
✅
337
kj
76
rpm
44
%
18
mph
Wednesday 9/4/19 @ 8:55 PM
143
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/30/19 @ 8:34 PM
✅
305
kj
87
rpm
38
%
17
mph
Tuesday 8/20/19 @ 11:52 AM
274
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 12:4 PM
✅
305
kj
78
rpm
43
%
18
mph
Previous Workouts
american_mary
Fort Mill. SC
0
Beat hereb4beer
VS
hereb4beer
Black in Seattle
25 🔥
Beat american_mary
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
157
kj
Wednesday 10/16/19
✅
337
kj
Monday 2/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Monday 10/7/19
✅
454
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 9/5/19
✅
337
kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
143
kj
Wednesday 9/4/19
✅
305
kj
Thursday 5/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Tuesday 8/20/19
✅
305
kj
Wednesday 8/21/19
Previous Workouts