Shake and Bake

Workouts

Monday 1/24/22 @ 8:2 PM
91kj
62rpm
35%
12mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/16/23 @ 1:53 PM
✅
173kj
87rpm
35%
16mph
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
Thursday 8/22/19 @ 8:23 PM
297kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
Wednesday 9/4/19 @ 8:55 PM
143kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/17/19 @ 12:47 PM
✅
476kj
87rpm
46%
20mph
Tuesday 8/20/19 @ 11:52 AM
274kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
✅
475kj
83rpm
47%
20mph

Workouts

30 min Big Sur Ride
Denis Morton
91 kj
Monday 1/24/22
✅ 173 kj
Tuesday 5/16/23
45 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 10/16/19
✅ 574 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 8/22/19
✅ 573 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 10/30/19
✅ 520 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
143 kj
Wednesday 9/4/19
✅ 476 kj
Thursday 10/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 8/20/19
✅ 475 kj
Thursday 10/3/19