Shake and Bake

Workouts

Monday 10/3/22 @ 11:11 PM
116kj
62rpm
39%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 7:52 PM
✅
186kj
75rpm
42%
16mph
Tuesday 1/21/20 @ 8:18 PM
251kj
75rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:33 PM
✅
377kj
75rpm
42%
17mph
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:58 PM
✅
314kj
81rpm
41%
17mph
Thursday 8/22/19 @ 8:23 PM
297kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 8:16 PM
✅
300kj
75rpm
41%
16mph
Wednesday 10/30/19 @ 10:17 AM
272kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:25 PM
✅
286kj
85rpm
38%
16mph
Sunday 9/15/19 @ 6:46 PM
365kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 5:15 PM
✅
413kj
81rpm
41%
17mph
Thursday 9/5/19 @ 9:15 PM
300kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 7:25 PM
✅
323kj
80rpm
41%
17mph
Friday 8/9/19 @ 9:19 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:50 PM
✅
291kj
81rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
116 kj
Monday 10/3/22
✅ 186 kj
Thursday 8/11/22
60 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 1/21/20
✅ 377 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 10/16/19
✅ 314 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 8/22/19
✅ 300 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Wednesday 10/30/19
✅ 286 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 9/15/19
✅ 413 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 9/5/19
✅ 323 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 8/9/19
✅ 291 kj
Tuesday 6/11/19