Shake and Bake
Workouts
Tuesday 10/5/21 @ 5:47 PM
170kj
73rpm
40%
15mph
Monday 8/23/21 @ 6:6 PM
✅
269kj
80rpm
45%
19mph
Tuesday 10/6/20 @ 9:14 PM
145kj
73rpm
35%
14mph
Thursday 4/30/20 @ 12:4 PM
✅
376kj
88rpm
49%
22mph
Saturday 10/26/19 @ 1:9 PM
282kj
84rpm
37%
16mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Wednesday 7/15/20 @ 8:57 PM
223kj
71rpm
37%
14mph
Monday 3/12/18 @ 9:55 AM
✅
387kj
75rpm
47%
18mph
Tuesday 12/3/19 @ 10:42 PM
269kj
81rpm
34%
15mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
Sunday 1/19/20 @ 6:3 PM
244kj
76rpm
36%
15mph
Sunday 2/9/20 @ 9:12 PM
✅
552kj
85rpm
50%
21mph
Monday 11/4/19 @ 11:13 AM
252kj
80rpm
36%
15mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Thursday 8/29/19 @ 6:42 PM
275kj
81rpm
38%
16mph
Monday 9/2/19 @ 4:14 PM
✅
548kj
90rpm
48%
21mph
Saturday 8/31/19 @ 4:56 PM
294kj
83rpm
37%
16mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Thursday 8/15/19 @ 8:49 PM
287kj
75rpm
41%
16mph
Monday 4/8/19 @ 10:8 AM
✅
502kj
93rpm
44%
21mph
Workouts
282
kj
Saturday 10/26/19
223
kj
Wednesday 7/15/20
244
kj
Sunday 1/19/20
252
kj
Monday 11/4/19
275
kj
Thursday 8/29/19