Shake and Bake
Workouts
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Sunday 1/26/20 @ 10:6 PM
✅
358kj
85rpm
37%
16mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
Tuesday 7/9/19 @ 12:8 PM
✅
178kj
86rpm
37%
16mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Monday 5/18/20 @ 9:19 PM
✅
379kj
84rpm
38%
17mph
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
Thursday 8/22/19 @ 11:48 AM
✅
158kj
78rpm
44%
18mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Friday 5/1/20 @ 8:55 PM
✅
343kj
86rpm
35%
15mph
Tuesday 4/23/19 @ 8:40 PM
✅
319kj
87rpm
38%
17mph
Monday 4/20/20 @ 2:45 PM
310kj
88rpm
38%
17mph
Friday 4/26/19 @ 12:40 AM
✅
477kj
82rpm
39%
17mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Friday 4/19/19 @ 12:1 AM
✅
409kj
84rpm
40%
17mph
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
Monday 2/11/19 @ 1:30 PM
✅
43kj
85rpm
32%
14mph
Wednesday 2/27/19 @ 12:17 PM
✅
189kj
72rpm
51%
19mph
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
Workouts
253
kj
Wednesday 1/22/20
178
kj
Thursday 5/2/19
268
kj
Friday 11/8/19
448
kj
Sunday 4/28/19
364
kj
Sunday 4/21/19