Shake and Bake

Workouts

Tuesday 5/24/22 @ 12:33 PM
βœ…
287kj
72rpm
49%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 1:12 PM
248kj
79rpm
44%
18mph
Tuesday 9/20/22 @ 10:45 AM
500kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:49 AM
βœ…
598kj
85rpm
51%
22mph
Saturday 10/17/20 @ 12:36 PM
βœ…
99kj
65rpm
54%
19mph
10 min Climb Ride
Kendall Toole
Saturday 1/23/21 @ 2:6 PM
71kj
64rpm
50%
17mph
Wednesday 10/14/20 @ 9:57 AM
βœ…
233kj
75rpm
44%
17mph
30 min Classic Rock Ride
Kendall Toole
Thursday 1/21/21 @ 1:49 PM
208kj
75rpm
43%
17mph
Tuesday 11/24/20 @ 10:59 AM
βœ…
472kj
80rpm
46%
19mph
45 min Tabata Ride
Olivia Amato
Tuesday 11/24/20 @ 1:37 PM
306kj
83rpm
39%
17mph
Saturday 5/30/20 @ 12:14 PM
151kj
63rpm
53%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 7/23/19 @ 10:31 AM
βœ…
208kj
73rpm
58%
22mph
Tuesday 3/10/20 @ 8:31 PM
130kj
71rpm
46%
18mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 12:36 PM
βœ…
266kj
72rpm
58%
22mph
Friday 1/24/20 @ 12:49 PM
228kj
74rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 2/22/20 @ 2:39 PM
βœ…
375kj
73rpm
56%
21mph
Thursday 4/12/18 @ 4:47 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Tuesday 2/13/18 @ 11:30 AM
βœ…
262kj
83rpm
53%
22mph
Friday 2/9/18 @ 5:49 PM
240kj
46rpm
43%
11mph
60 min Rhythm Ride
Denis Morton
Thursday 8/10/17 @ 10:26 AM
βœ…
621kj
74rpm
51%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Tuesday 5/24/22
248 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
500 kj
Tuesday 9/20/22
βœ… 598 kj
Wednesday 3/25/20
10 min Climb Ride
Kendall Toole
βœ… 99 kj
Saturday 10/17/20
71 kj
Saturday 1/23/21
30 min Classic Rock Ride
Kendall Toole
βœ… 233 kj
Wednesday 10/14/20
208 kj
Thursday 1/21/21
45 min Tabata Ride
Olivia Amato
βœ… 472 kj
Tuesday 11/24/20
306 kj
Tuesday 11/24/20
15 min Tabata Ride
Robin ArzΓ³n
151 kj
Saturday 5/30/20
βœ… 208 kj
Tuesday 7/23/19
20 min Low Impact Ride
Kendall Toole
130 kj
Tuesday 3/10/20
βœ… 266 kj
Monday 3/9/20
30 min Billie Eilish Ride
Kendall Toole
228 kj
Friday 1/24/20
βœ… 375 kj
Saturday 2/22/20
20 min Pop Ride
Ally Love
kj
Thursday 4/12/18
βœ… 262 kj
Tuesday 2/13/18
60 min Rhythm Ride
Denis Morton
240 kj
Friday 2/9/18
βœ… 621 kj
Thursday 8/10/17