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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
65
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
211 π₯
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Tuesday 5/24/22 @ 12:33 PM
β
287
kj
72
rpm
49
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 6/11/22 @ 1:12 PM
248
kj
79
rpm
44
%
18
mph
Tuesday 9/20/22 @ 10:45 AM
500
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 11:49 AM
β
598
kj
85
rpm
51
%
22
mph
Saturday 10/17/20 @ 12:36 PM
β
99
kj
65
rpm
54
%
19
mph
10 min Climb Ride
Kendall Toole
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Saturday 1/23/21 @ 2:6 PM
71
kj
64
rpm
50
%
17
mph
Wednesday 10/14/20 @ 9:57 AM
β
233
kj
75
rpm
44
%
17
mph
30 min Classic Rock Ride
Kendall Toole
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Share
Thursday 1/21/21 @ 1:49 PM
208
kj
75
rpm
43
%
17
mph
Tuesday 11/24/20 @ 10:59 AM
β
472
kj
80
rpm
46
%
19
mph
45 min Tabata Ride
Olivia Amato
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Tuesday 11/24/20 @ 1:37 PM
306
kj
83
rpm
39
%
17
mph
Saturday 5/30/20 @ 12:14 PM
151
kj
63
rpm
53
%
18
mph
15 min Tabata Ride
Robin ArzΓ³n
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Share
Tuesday 7/23/19 @ 10:31 AM
β
208
kj
73
rpm
58
%
22
mph
Tuesday 3/10/20 @ 8:31 PM
130
kj
71
rpm
46
%
18
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Monday 3/9/20 @ 12:36 PM
β
266
kj
72
rpm
58
%
22
mph
Friday 1/24/20 @ 12:49 PM
228
kj
74
rpm
45
%
18
mph
30 min Billie Eilish Ride
Kendall Toole
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Share
Saturday 2/22/20 @ 2:39 PM
β
375
kj
73
rpm
56
%
21
mph
Thursday 4/12/18 @ 4:47 PM
kj
rpm
%
0
mph
20 min Pop Ride
Ally Love
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Share
Tuesday 2/13/18 @ 11:30 AM
β
262
kj
83
rpm
53
%
22
mph
Friday 2/9/18 @ 5:49 PM
240
kj
46
rpm
43
%
11
mph
60 min Rhythm Ride
Denis Morton
View Class
Share
Thursday 8/10/17 @ 10:26 AM
β
621
kj
74
rpm
51
%
20
mph
Previous Workouts
Next Workouts
amcardioqueen
β΅οΈ Annapolis π¦
65
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
211 π₯
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
287
kj
Tuesday 5/24/22
248
kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
500
kj
Tuesday 9/20/22
β
598
kj
Wednesday 3/25/20
10 min Climb Ride
Kendall Toole
View Class
Share
β
99
kj
Saturday 10/17/20
71
kj
Saturday 1/23/21
30 min Classic Rock Ride
Kendall Toole
View Class
Share
β
233
kj
Wednesday 10/14/20
208
kj
Thursday 1/21/21
45 min Tabata Ride
Olivia Amato
View Class
Share
β
472
kj
Tuesday 11/24/20
306
kj
Tuesday 11/24/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
151
kj
Saturday 5/30/20
β
208
kj
Tuesday 7/23/19
20 min Low Impact Ride
Kendall Toole
View Class
Share
130
kj
Tuesday 3/10/20
β
266
kj
Monday 3/9/20
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
228
kj
Friday 1/24/20
β
375
kj
Saturday 2/22/20
20 min Pop Ride
Ally Love
View Class
Share
kj
Thursday 4/12/18
β
262
kj
Tuesday 2/13/18
60 min Rhythm Ride
Denis Morton
View Class
Share
240
kj
Friday 2/9/18
β
621
kj
Thursday 8/10/17
Previous Workouts
Next Workouts