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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
72 🔥
Beat dancemomx2
VS
dancemomx2
Bluffton, SC
5
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Tuesday 10/20/20 @ 6:47 PM
✅
281
kj
82
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/13/20 @ 10:5 PM
185
kj
69
rpm
44
%
16
mph
Thursday 5/28/20 @ 11:9 AM
✅
195
kj
73
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 9:2 PM
160
kj
60
rpm
45
%
15
mph
Thursday 5/14/20 @ 10:15 AM
✅
245
kj
81
rpm
42
%
18
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Wednesday 5/6/20 @ 3:58 PM
167
kj
69
rpm
42
%
15
mph
Thursday 8/29/19 @ 10:6 AM
✅
124
kj
80
rpm
39
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Monday 4/20/20 @ 2:0 PM
116
kj
75
rpm
40
%
16
mph
Thursday 2/6/20 @ 10:46 AM
✅
236
kj
82
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 2/10/20 @ 11:59 PM
151
kj
70
rpm
40
%
15
mph
Saturday 12/28/19 @ 10:30 AM
✅
222
kj
71
rpm
45
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Sunday 12/29/19 @ 1:24 AM
169
kj
63
rpm
44
%
15
mph
Thursday 9/5/19 @ 10:0 AM
✅
368
kj
76
rpm
45
%
18
mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
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Friday 8/9/19 @ 11:57 AM
249
kj
61
rpm
45
%
15
mph
Tuesday 7/16/19 @ 11:12 AM
✅
138
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Friday 7/12/19 @ 11:12 AM
111
kj
65
rpm
44
%
15
mph
Wednesday 5/8/19 @ 10:31 AM
✅
307
kj
82
rpm
47
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 5/16/19 @ 7:54 PM
156
kj
67
rpm
42
%
15
mph
Wednesday 1/30/19 @ 11:21 AM
✅
318
kj
75
rpm
43
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 12/29/18 @ 10:33 PM
41
kj
75
rpm
31
%
12
mph
Previous Workouts
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
72 🔥
Beat dancemomx2
VS
dancemomx2
Bluffton, SC
5
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
281
kj
Tuesday 10/20/20
185
kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
195
kj
Thursday 5/28/20
160
kj
Tuesday 5/26/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
✅
245
kj
Thursday 5/14/20
167
kj
Wednesday 5/6/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
124
kj
Thursday 8/29/19
116
kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
236
kj
Thursday 2/6/20
151
kj
Monday 2/10/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
222
kj
Saturday 12/28/19
169
kj
Sunday 12/29/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
View Class
Share
✅
368
kj
Thursday 9/5/19
249
kj
Friday 8/9/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
138
kj
Tuesday 7/16/19
111
kj
Friday 7/12/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
307
kj
Wednesday 5/8/19
156
kj
Thursday 5/16/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
318
kj
Wednesday 1/30/19
41
kj
Saturday 12/29/18
Previous Workouts
Next Workouts