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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
47 π₯
Beat beekeeperjayme
VS
beekeeperjayme
ππ€Pittsburghπ
5
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Sunday 4/12/20 @ 6:47 PM
β
235
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 6/17/20 @ 2:10 PM
127
kj
76
rpm
35
%
14
mph
Wednesday 6/10/20 @ 11:27 AM
β
342
kj
69
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 6/8/20 @ 1:45 PM
158
kj
58
rpm
36
%
11
mph
Monday 6/1/20 @ 10:19 AM
β
131
kj
83
rpm
39
%
17
mph
20 min Latin Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 3:17 PM
77
kj
75
rpm
34
%
13
mph
Saturday 3/28/20 @ 10:3 AM
β
302
kj
80
rpm
39
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 2:30 PM
174
kj
63
rpm
36
%
12
mph
Wednesday 5/27/20 @ 11:43 AM
β
144
kj
72
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:21 PM
122
kj
71
rpm
42
%
16
mph
Tuesday 3/10/20 @ 10:33 AM
144
kj
59
rpm
40
%
12
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/23/20 @ 1:18 PM
β
157
kj
69
rpm
41
%
15
mph
Friday 9/20/19 @ 9:47 AM
β
243
kj
78
rpm
45
%
18
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Tuesday 5/19/20 @ 1:6 PM
140
kj
73
rpm
38
%
14
mph
Saturday 5/2/20 @ 11:59 AM
β
182
kj
72
rpm
35
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/8/20 @ 3:55 PM
127
kj
75
rpm
35
%
14
mph
Saturday 12/21/19 @ 12:27 PM
β
234
kj
77
rpm
44
%
17
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Sunday 12/22/19 @ 10:53 PM
73
kj
44
rpm
39
%
8
mph
Friday 9/14/18 @ 10:16 AM
β
133
kj
83
rpm
43
%
19
mph
15 min Country Ride
Denis Morton
View Class
Share
Monday 7/23/18 @ 4:5 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amcardioqueen
β΅οΈ Annapolis π¦
47 π₯
Beat beekeeperjayme
VS
beekeeperjayme
ππ€Pittsburghπ
5
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
235
kj
Sunday 4/12/20
127
kj
Wednesday 6/17/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
342
kj
Wednesday 6/10/20
158
kj
Monday 6/8/20
20 min Latin Ride
Cody Rigsby
View Class
Share
β
131
kj
Monday 6/1/20
77
kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
302
kj
Saturday 3/28/20
174
kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
144
kj
Wednesday 5/27/20
122
kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
144
kj
Tuesday 3/10/20
β
157
kj
Saturday 5/23/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
243
kj
Friday 9/20/19
140
kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
182
kj
Saturday 5/2/20
127
kj
Friday 5/8/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
234
kj
Saturday 12/21/19
73
kj
Sunday 12/22/19
15 min Country Ride
Denis Morton
View Class
Share
β
133
kj
Friday 9/14/18
kj
Monday 7/23/18
Previous Workouts
Next Workouts