Shake and Bake

Workouts

Sunday 4/12/20 @ 6:47 PM
βœ…
235kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
Wednesday 6/10/20 @ 11:27 AM
βœ…
342kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 1:45 PM
158kj
58rpm
36%
11mph
Monday 6/1/20 @ 10:19 AM
βœ…
131kj
83rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Monday 6/1/20 @ 3:17 PM
77kj
75rpm
34%
13mph
Saturday 3/28/20 @ 10:3 AM
βœ…
302kj
80rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:30 PM
174kj
63rpm
36%
12mph
Wednesday 5/27/20 @ 11:43 AM
βœ…
144kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
122kj
71rpm
42%
16mph
Tuesday 3/10/20 @ 10:33 AM
144kj
59rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 1:18 PM
βœ…
157kj
69rpm
41%
15mph
Friday 9/20/19 @ 9:47 AM
βœ…
243kj
78rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:6 PM
140kj
73rpm
38%
14mph
Saturday 5/2/20 @ 11:59 AM
βœ…
182kj
72rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
Saturday 12/21/19 @ 12:27 PM
βœ…
234kj
77rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph
Friday 9/14/18 @ 10:16 AM
βœ…
133kj
83rpm
43%
19mph
15 min Country Ride
Denis Morton
Monday 7/23/18 @ 4:5 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 235 kj
Sunday 4/12/20
127 kj
Wednesday 6/17/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 342 kj
Wednesday 6/10/20
158 kj
Monday 6/8/20
20 min Latin Ride
Cody Rigsby
βœ… 131 kj
Monday 6/1/20
77 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 302 kj
Saturday 3/28/20
174 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Wednesday 5/27/20
122 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 3/10/20
βœ… 157 kj
Saturday 5/23/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 243 kj
Friday 9/20/19
140 kj
Tuesday 5/19/20
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Saturday 5/2/20
127 kj
Friday 5/8/20
30 min Holiday Ride
Cody Rigsby
βœ… 234 kj
Saturday 12/21/19
73 kj
Sunday 12/22/19
15 min Country Ride
Denis Morton
βœ… 133 kj
Friday 9/14/18
kj
Monday 7/23/18