Shake and Bake

Workouts

Saturday 10/8/22 @ 11:22 AM
262kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 12:21 PM
193kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 11:3 AM
302kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 PM
231kj
81rpm
43%
18mph
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:13 AM
197kj
76rpm
42%
17mph
Monday 5/18/20 @ 10:15 AM
264kj
80rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/26/20 @ 11:2 AM
234kj
78rpm
44%
18mph
Sunday 5/10/20 @ 11:54 AM
226kj
70rpm
44%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:35 PM
192kj
81rpm
39%
17mph
Sunday 5/3/20 @ 11:44 AM
290kj
75rpm
47%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
183kj
78rpm
39%
16mph
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:15 PM
193kj
81rpm
40%
17mph
Thursday 11/28/19 @ 12:56 PM
512kj
82rpm
50%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
347kj
77rpm
45%
18mph
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:52 AM
302kj
77rpm
42%
17mph
Friday 11/23/18 @ 11:20 AM
391kj
75rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/30/18 @ 12:1 PM
302kj
83rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
262 kj
Saturday 10/8/22
193 kj
Sunday 10/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
302 kj
Tuesday 11/10/20
231 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Thursday 5/28/20
197 kj
Thursday 5/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
264 kj
Monday 5/18/20
234 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
226 kj
Sunday 5/10/20
192 kj
Wednesday 5/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
290 kj
Sunday 5/3/20
183 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 2/6/20
193 kj
Friday 2/7/20
45 min Turkey Burn Ride
Alex Toussaint
512 kj
Thursday 11/28/19
347 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
403 kj
Sunday 7/14/19
302 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
391 kj
Friday 11/23/18
302 kj
Friday 11/30/18