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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
58 🔥
Beat beachgirlriding
VS
beachgirlriding
S.FL #crown👑on
10
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 11:22 AM
✅
262
kj
71
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 10/9/22 @ 12:21 PM
193
kj
75
rpm
42
%
17
mph
Tuesday 11/10/20 @ 11:3 AM
✅
302
kj
77
rpm
48
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:29 PM
231
kj
81
rpm
43
%
18
mph
Thursday 5/28/20 @ 11:9 AM
195
kj
73
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 5/28/20 @ 10:13 AM
✅
197
kj
76
rpm
42
%
17
mph
Monday 5/18/20 @ 10:15 AM
✅
264
kj
80
rpm
45
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Tuesday 5/26/20 @ 11:2 AM
234
kj
78
rpm
44
%
18
mph
Sunday 5/10/20 @ 11:54 AM
✅
226
kj
70
rpm
44
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Wednesday 5/6/20 @ 3:35 PM
192
kj
81
rpm
39
%
17
mph
Sunday 5/3/20 @ 11:44 AM
✅
290
kj
75
rpm
47
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
Saturday 5/2/20 @ 3:58 PM
183
kj
78
rpm
39
%
16
mph
Thursday 2/6/20 @ 10:46 AM
✅
236
kj
82
rpm
42
%
18
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/7/20 @ 6:15 PM
193
kj
81
rpm
40
%
17
mph
Thursday 11/28/19 @ 12:56 PM
✅
512
kj
82
rpm
50
%
21
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Thursday 11/28/19 @ 12:57 PM
347
kj
77
rpm
45
%
18
mph
Sunday 7/14/19 @ 11:31 AM
✅
403
kj
82
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:52 AM
302
kj
77
rpm
42
%
17
mph
Friday 11/23/18 @ 11:20 AM
✅
391
kj
75
rpm
46
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Friday 11/30/18 @ 12:1 PM
302
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
58 🔥
Beat beachgirlriding
VS
beachgirlriding
S.FL #crown👑on
10
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
262
kj
Saturday 10/8/22
193
kj
Sunday 10/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
302
kj
Tuesday 11/10/20
231
kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
195
kj
Thursday 5/28/20
✅
197
kj
Thursday 5/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
264
kj
Monday 5/18/20
234
kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
226
kj
Sunday 5/10/20
192
kj
Wednesday 5/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
290
kj
Sunday 5/3/20
183
kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
236
kj
Thursday 2/6/20
193
kj
Friday 2/7/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
512
kj
Thursday 11/28/19
347
kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
403
kj
Sunday 7/14/19
302
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
391
kj
Friday 11/23/18
302
kj
Friday 11/30/18
Previous Workouts
Next Workouts