Shake and Bake

Workouts

Tuesday 1/11/22 @ 1:54 PM
βœ…
622kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:42 PM
401kj
81rpm
40%
17mph
Wednesday 9/21/22 @ 12:43 PM
βœ…
298kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 2:24 AM
211kj
82rpm
40%
17mph
Tuesday 9/20/22 @ 10:45 AM
βœ…
500kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
360kj
78rpm
44%
18mph
Friday 2/4/22 @ 6:52 PM
βœ…
856kj
86rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:40 AM
645kj
82rpm
44%
19mph
Saturday 7/17/21 @ 10:44 AM
βœ…
241kj
74rpm
44%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/18/21 @ 6:6 PM
235kj
88rpm
40%
18mph
Tuesday 9/29/20 @ 2:50 PM
βœ…
252kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:19 PM
231kj
84rpm
40%
18mph
Friday 2/19/21 @ 11:21 AM
βœ…
265kj
89rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:31 PM
228kj
93rpm
38%
18mph
Thursday 1/28/21 @ 11:0 AM
βœ…
448kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:56 AM
387kj
79rpm
46%
19mph
Monday 5/20/19 @ 10:4 AM
273kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:52 AM
βœ…
343kj
88rpm
39%
18mph
Friday 2/23/18 @ 11:20 AM
221kj
70rpm
46%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 5/22/20 @ 1:13 AM
βœ…
226kj
71rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Tuesday 1/11/22
401 kj
Sunday 1/21/24
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Wednesday 9/21/22
211 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Tuesday 9/20/22
360 kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 856 kj
Friday 2/4/22
645 kj
Friday 5/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 241 kj
Saturday 7/17/21
235 kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 252 kj
Tuesday 9/29/20
231 kj
Saturday 12/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Friday 2/19/21
228 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Thursday 1/28/21
387 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 5/20/19
βœ… 343 kj
Wednesday 9/16/20
30 min PyeongChang Ride
Robin ArzΓ³n
221 kj
Friday 2/23/18
βœ… 226 kj
Friday 5/22/20