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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
155 π₯
Beat badmedicine331
VS
badmedicine331
Minnesota
30
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Tuesday 1/11/22 @ 1:54 PM
β
622
kj
78
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/21/24 @ 5:42 PM
401
kj
81
rpm
40
%
17
mph
Wednesday 9/21/22 @ 12:43 PM
β
298
kj
78
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/29/20 @ 2:24 AM
211
kj
82
rpm
40
%
17
mph
Tuesday 9/20/22 @ 10:45 AM
β
500
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 1:18 AM
360
kj
78
rpm
44
%
18
mph
Friday 2/4/22 @ 6:52 PM
β
856
kj
86
rpm
47
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 12:40 AM
645
kj
82
rpm
44
%
19
mph
Saturday 7/17/21 @ 10:44 AM
β
241
kj
74
rpm
44
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 6:6 PM
235
kj
88
rpm
40
%
18
mph
Tuesday 9/29/20 @ 2:50 PM
β
252
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 12/19/20 @ 11:19 PM
231
kj
84
rpm
40
%
18
mph
Friday 2/19/21 @ 11:21 AM
β
265
kj
89
rpm
41
%
19
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/26/21 @ 10:31 PM
228
kj
93
rpm
38
%
18
mph
Thursday 1/28/21 @ 11:0 AM
β
448
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 1:56 AM
387
kj
79
rpm
46
%
19
mph
Monday 5/20/19 @ 10:4 AM
273
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 12:52 AM
β
343
kj
88
rpm
39
%
18
mph
Friday 2/23/18 @ 11:20 AM
221
kj
70
rpm
46
%
17
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 5/22/20 @ 1:13 AM
β
226
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
amcardioqueen
β΅οΈ Annapolis π¦
155 π₯
Beat badmedicine331
VS
badmedicine331
Minnesota
30
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
622
kj
Tuesday 1/11/22
401
kj
Sunday 1/21/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
298
kj
Wednesday 9/21/22
211
kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
500
kj
Tuesday 9/20/22
360
kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
856
kj
Friday 2/4/22
645
kj
Friday 5/7/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
β
241
kj
Saturday 7/17/21
235
kj
Sunday 7/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
252
kj
Tuesday 9/29/20
231
kj
Saturday 12/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
265
kj
Friday 2/19/21
228
kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
448
kj
Thursday 1/28/21
387
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Monday 5/20/19
β
343
kj
Wednesday 9/16/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
221
kj
Friday 2/23/18
β
226
kj
Friday 5/22/20
Previous Workouts
Next Workouts