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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
126 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Thursday 12/30/21 @ 12:0 PM
✅
270
kj
82
rpm
44
%
19
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0
mph
Tuesday 6/30/20 @ 11:27 AM
✅
139
kj
76
rpm
41
%
16
mph
20 min Country Ride
Denis Morton
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Wednesday 11/24/21 @ 2:44 PM
kj
rpm
%
0
mph
Saturday 10/17/20 @ 12:36 PM
✅
99
kj
65
rpm
54
%
19
mph
10 min Climb Ride
Kendall Toole
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Thursday 11/12/20 @ 5:19 PM
kj
rpm
%
0
mph
Monday 4/27/20 @ 9:54 AM
✅
248
kj
72
rpm
46
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0
mph
Wednesday 2/26/20 @ 10:40 AM
✅
472
kj
75
rpm
46
%
18
mph
60 min Climb Ride
Cody Rigsby
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Tuesday 11/5/19 @ 5:2 PM
kj
rpm
%
0
mph
Friday 8/9/19 @ 4:28 PM
✅
288
kj
81
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
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Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0
mph
Wednesday 7/24/19 @ 10:55 AM
✅
162
kj
82
rpm
43
%
18
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Thursday 8/8/19 @ 12:54 AM
kj
rpm
%
0
mph
Tuesday 3/26/19 @ 9:57 AM
✅
229
kj
76
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 3/25/19 @ 6:7 PM
kj
rpm
%
0
mph
Saturday 2/2/19 @ 11:44 AM
✅
222
kj
78
rpm
43
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
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Share
Friday 2/1/19 @ 6:0 PM
kj
rpm
%
0
mph
Monday 7/2/18 @ 10:3 AM
✅
354
kj
75
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
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Share
Saturday 1/5/19 @ 6:38 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
126 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
270
kj
Thursday 12/30/21
kj
Tuesday 12/28/21
20 min Country Ride
Denis Morton
View Class
Share
✅
139
kj
Tuesday 6/30/20
kj
Wednesday 11/24/21
10 min Climb Ride
Kendall Toole
View Class
Share
✅
99
kj
Saturday 10/17/20
kj
Thursday 11/12/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
248
kj
Monday 4/27/20
kj
Sunday 2/2/20
60 min Climb Ride
Cody Rigsby
View Class
Share
✅
472
kj
Wednesday 2/26/20
kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
288
kj
Friday 8/9/19
kj
Sunday 9/1/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
✅
162
kj
Wednesday 7/24/19
kj
Thursday 8/8/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
229
kj
Tuesday 3/26/19
kj
Monday 3/25/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
222
kj
Saturday 2/2/19
kj
Friday 2/1/19
45 min All for One Ride
All Instructors
View Class
Share
✅
354
kj
Monday 7/2/18
kj
Saturday 1/5/19
Previous Workouts
Next Workouts