Shake and Bake
VS
Workouts
Saturday 3/25/23 @ 1:17 PM
427kj
73rpm
48%
19mph
Thursday 3/9/23 @ 4:53 AM
✅
430kj
78rpm
47%
20mph
Wednesday 3/1/23 @ 8:47 PM
✅
457kj
70rpm
51%
19mph
Thursday 1/12/23 @ 2:15 AM
354kj
83rpm
42%
18mph
Sunday 2/26/23 @ 6:56 PM
366kj
75rpm
39%
16mph
Friday 1/13/23 @ 1:53 AM
✅
382kj
86rpm
41%
18mph
Sunday 1/22/23 @ 11:39 AM
✅
447kj
77rpm
47%
19mph
Friday 12/23/22 @ 11:57 AM
336kj
82rpm
42%
18mph
Monday 12/12/22 @ 11:36 AM
✅
866kj
77rpm
49%
20mph
Saturday 12/10/22 @ 4:10 PM
591kj
80rpm
44%
18mph
Friday 11/20/20 @ 10:49 AM
✅
542kj
78rpm
45%
19mph
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Wednesday 7/28/21 @ 10:29 AM
✅
487kj
85rpm
44%
20mph
Friday 11/25/22 @ 11:15 AM
342kj
84rpm
40%
18mph
Friday 11/11/22 @ 11:30 AM
✅
368kj
74rpm
47%
18mph
Wednesday 11/9/22 @ 11:49 AM
325kj
83rpm
40%
17mph
Wednesday 1/12/22 @ 11:9 AM
✅
359kj
82rpm
42%
18mph
Thursday 1/27/22 @ 11:7 AM
327kj
81rpm
40%
17mph
Wednesday 2/19/20 @ 10:43 AM
515kj
80rpm
45%
19mph
Sunday 7/26/20 @ 3:16 AM
✅
523kj
79rpm
45%
19mph
amcardioqueen
⛵️ Annapolis 🦀
99
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
14
Workouts
427
kj
Saturday 3/25/23
354
kj
Thursday 1/12/23
336
kj
Friday 12/23/22
591
kj
Saturday 12/10/22
438
kj
Saturday 12/3/22
325
kj
Wednesday 11/9/22
327
kj
Thursday 1/27/22
515
kj
Wednesday 2/19/20