Shake and Bake
Workouts
Saturday 6/10/23 @ 5:1 PM
✅
265kj
66rpm
50%
18mph
Sunday 7/9/23 @ 7:27 PM
185kj
77rpm
40%
16mph
Saturday 3/6/21 @ 11:22 AM
380kj
79rpm
44%
18mph
Saturday 2/27/21 @ 6:27 PM
✅
395kj
82rpm
45%
19mph
Monday 10/19/20 @ 2:39 PM
183kj
74rpm
49%
19mph
Monday 9/28/20 @ 10:32 PM
✅
187kj
79rpm
47%
19mph
Tuesday 6/23/20 @ 11:30 AM
223kj
77rpm
43%
17mph
Monday 3/2/20 @ 11:35 AM
✅
256kj
77rpm
46%
18mph
Thursday 6/4/20 @ 10:27 AM
142kj
82rpm
40%
17mph
Thursday 5/28/20 @ 10:25 PM
✅
191kj
85rpm
45%
19mph
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Friday 2/7/20 @ 11:23 AM
✅
260kj
82rpm
45%
19mph
Saturday 12/28/19 @ 10:30 AM
222kj
71rpm
45%
17mph
Monday 12/30/19 @ 2:24 AM
✅
232kj
70rpm
47%
18mph
Saturday 11/16/19 @ 1:31 PM
318kj
67rpm
45%
16mph
Saturday 11/16/19 @ 1:13 PM
✅
339kj
78rpm
43%
18mph
Friday 9/13/19 @ 11:0 AM
✅
245kj
77rpm
44%
18mph
Friday 9/13/19 @ 11:13 PM
211kj
76rpm
42%
17mph
Sunday 7/14/19 @ 11:31 AM
✅
403kj
82rpm
45%
19mph
Saturday 7/6/19 @ 12:5 PM
277kj
78rpm
40%
16mph
Workouts
185
kj
Sunday 7/9/23
380
kj
Saturday 3/6/21
222
kj
Saturday 12/28/19
277
kj
Saturday 7/6/19