Shake and Bake

Workouts

Sunday 1/10/21 @ 10:23 PM
✅
144kj
75rpm
45%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/19/24 @ 5:5 PM
115kj
79rpm
38%
16mph
Thursday 4/21/22 @ 12:37 AM
✅
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 2:1 PM
43kj
74rpm
35%
14mph
Monday 4/18/22 @ 11:46 PM
✅
53kj
81rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Monday 2/21/22 @ 9:24 PM
46kj
79rpm
35%
14mph
Friday 8/7/20 @ 11:3 PM
✅
196kj
75rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Thursday 8/5/21 @ 12:58 AM
✅
205kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:26 PM
174kj
85rpm
36%
16mph
Thursday 4/9/20 @ 3:11 AM
✅
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Monday 1/25/21 @ 4:32 PM
57kj
83rpm
37%
16mph
Friday 5/8/20 @ 12:33 AM
✅
214kj
66rpm
51%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Saturday 1/16/21 @ 9:28 PM
✅
82kj
61rpm
54%
18mph
10 min Climb Ride
Alex Toussaint
Sunday 1/17/21 @ 9:59 PM
80kj
67rpm
50%
18mph
Tuesday 11/3/20 @ 12:26 AM
✅
222kj
73rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Tuesday 2/4/20 @ 1:50 AM
153kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 5:50 PM
✅
156kj
61rpm
43%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 144 kj
Sunday 1/10/21
115 kj
Friday 1/19/24
10 min Low Impact Ride
Emma Lovewell
✅ 53 kj
Thursday 4/21/22
43 kj
Thursday 10/21/21
10 min Low Impact Ride
Bradley Rose
✅ 53 kj
Monday 4/18/22
46 kj
Monday 2/21/22
30 min P!nk Ride
Christine D'Ercole
✅ 196 kj
Friday 8/7/20
173 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Thursday 8/5/21
174 kj
Tuesday 2/9/21
10 min Low Impact Ride
Ally Love
✅ 58 kj
Thursday 4/9/20
57 kj
Monday 1/25/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 214 kj
Friday 5/8/20
181 kj
Friday 1/22/21
10 min Climb Ride
Alex Toussaint
✅ 82 kj
Saturday 1/16/21
80 kj
Sunday 1/17/21
30 min Together We Ride
Robin Arzón
✅ 222 kj
Tuesday 11/3/20
157 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
153 kj
Tuesday 2/4/20
✅ 156 kj
Wednesday 5/20/20