Shake and Bake
Workouts
Saturday 7/24/21 @ 7:5 PM
✅
324kj
72rpm
47%
17mph
Friday 7/9/21 @ 3:53 PM
260kj
78rpm
39%
16mph
Wednesday 3/10/21 @ 1:26 AM
✅
65kj
84rpm
39%
17mph
Thursday 2/11/21 @ 4:10 PM
54kj
88rpm
35%
15mph
Wednesday 2/10/21 @ 3:51 PM
✅
134kj
75rpm
43%
17mph
Saturday 12/19/20 @ 4:28 PM
121kj
83rpm
38%
16mph
Monday 9/7/20 @ 4:53 AM
✅
122kj
88rpm
37%
16mph
Friday 1/29/21 @ 7:5 PM
97kj
85rpm
33%
15mph
Monday 11/23/20 @ 6:51 PM
190kj
69rpm
46%
17mph
Tuesday 11/10/20 @ 3:48 PM
✅
222kj
75rpm
45%
18mph
Tuesday 10/6/20 @ 11:25 PM
✅
233kj
76rpm
46%
18mph
Monday 10/12/20 @ 5:34 PM
213kj
82rpm
41%
17mph
Sunday 7/26/20 @ 7:16 PM
✅
233kj
66rpm
51%
18mph
Thursday 8/29/19 @ 4:20 PM
163kj
75rpm
39%
15mph
Saturday 5/16/20 @ 7:38 PM
✅
138kj
79rpm
42%
17mph
Thursday 5/7/20 @ 4:29 PM
103kj
82rpm
36%
15mph
Tuesday 4/7/20 @ 12:12 AM
119kj
67rpm
46%
16mph
Saturday 2/29/20 @ 12:42 AM
✅
144kj
75rpm
44%
17mph
Friday 2/14/20 @ 11:44 PM
155kj
70rpm
41%
15mph
Wednesday 2/12/20 @ 5:20 PM
✅
176kj
75rpm
40%
16mph
Workouts
260
kj
Friday 7/9/21
121
kj
Saturday 12/19/20
190
kj
Monday 11/23/20
163
kj
Thursday 8/29/19