Shake and Bake

Workouts

Thursday 1/7/21 @ 12:17 AM
✅
358kj
72rpm
48%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
252kj
71rpm
41%
16mph
Tuesday 12/29/20 @ 11:34 PM
✅
188kj
70rpm
44%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 1:12 AM
161kj
69rpm
42%
15mph
Tuesday 10/20/20 @ 12:15 AM
✅
144kj
73rpm
46%
17mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 12:18 AM
116kj
73rpm
41%
16mph
Wednesday 8/26/20 @ 1:25 AM
✅
217kj
68rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
258kj
64rpm
56%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
✅ 358 kj
Thursday 1/7/21
252 kj
Wednesday 7/22/20
30 min Pride Ride
Cody Rigsby
✅ 188 kj
Tuesday 12/29/20
161 kj
Saturday 7/4/20
20 min Country Ride
Denis Morton
✅ 144 kj
Tuesday 10/20/20
116 kj
Saturday 8/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Wednesday 8/26/20
205 kj
Thursday 4/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 258 kj
Wednesday 6/3/20
180 kj
Tuesday 6/9/20