Shake and Bake
Workouts
Sunday 11/26/23 @ 3:55 PM
184kj
79rpm
39%
16mph
Tuesday 12/12/23 @ 2:33 PM
✅
222kj
73rpm
45%
18mph
Friday 4/24/20 @ 1:58 PM
249kj
79rpm
46%
18mph
Friday 4/24/20 @ 2:1 PM
✅
308kj
78rpm
49%
20mph
Monday 3/9/20 @ 4:51 PM
60kj
88rpm
36%
16mph
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Sunday 12/22/19 @ 6:13 PM
232kj
78rpm
45%
18mph
Friday 12/20/19 @ 2:14 PM
✅
236kj
70rpm
48%
18mph
Thursday 6/20/19 @ 1:23 PM
212kj
75rpm
44%
17mph
Thursday 6/20/19 @ 1:27 PM
✅
317kj
81rpm
48%
20mph
Monday 4/8/19 @ 10:7 PM
120kj
75rpm
46%
18mph
Saturday 4/6/19 @ 2:16 PM
✅
147kj
73rpm
51%
20mph
Friday 7/20/18 @ 12:27 PM
166kj
77rpm
47%
18mph
Friday 7/20/18 @ 12:27 PM
✅
217kj
83rpm
48%
21mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Wednesday 7/26/17 @ 3:58 PM
kj
rpm
%
0mph
Thursday 12/14/17 @ 1:35 PM
✅
265kj
74rpm
48%
19mph
Tuesday 10/31/17 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 11/1/17 @ 12:20 PM
✅
285kj
78rpm
48%
20mph
Workouts
249
kj
Friday 4/24/20
232
kj
Sunday 12/22/19
212
kj
Thursday 6/20/19