Shake and Bake

Workouts

Monday 3/29/21 @ 6:9 PM
✅
136kj
72rpm
52%
19mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 1:26 AM
56kj
71rpm
34%
13mph
Monday 4/20/20 @ 4:40 PM
✅
263kj
77rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 11:25 PM
121kj
74rpm
35%
14mph
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 2:57 AM
122kj
66rpm
37%
14mph
Friday 5/18/18 @ 1:51 PM
✅
50kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 6:54 PM
19kj
72rpm
24%
10mph
Thursday 2/14/19 @ 3:34 PM
✅
106kj
59rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Saturday 10/20/18 @ 2:6 PM
61kj
48rpm
55%
15mph
Tuesday 3/13/18 @ 4:14 PM
✅
218kj
85rpm
41%
17mph
30 min Hip Hop Ride
Emma Lovewell
Tuesday 4/17/18 @ 9:41 AM
130kj
65rpm
40%
14mph

Workouts

15 min Hip Hop Ride
Robin Arzón
✅ 136 kj
Monday 3/29/21
56 kj
Thursday 12/19/19
30 min Hip Hop Ride
Alex Toussaint
✅ 263 kj
Monday 4/20/20
121 kj
Saturday 3/28/20
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Monday 8/5/19
122 kj
Wednesday 8/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Friday 5/18/18
19 kj
Monday 6/24/19
10 min Climb Ride
Robin Arzón
✅ 106 kj
Thursday 2/14/19
61 kj
Saturday 10/20/18
30 min Hip Hop Ride
Emma Lovewell
✅ 218 kj
Tuesday 3/13/18
130 kj
Tuesday 4/17/18