Shake and Bake
Workouts
Tuesday 6/30/20 @ 2:0 PM
244kj
85rpm
43%
18mph
Wednesday 7/1/20 @ 12:27 PM
✅
481kj
83rpm
56%
24mph
Wednesday 4/22/20 @ 1:57 PM
270kj
76rpm
49%
19mph
Wednesday 4/22/20 @ 1:59 PM
✅
327kj
79rpm
49%
20mph
Tuesday 1/21/20 @ 5:27 PM
247kj
69rpm
51%
18mph
Wednesday 1/22/20 @ 11:59 AM
✅
319kj
77rpm
50%
20mph
Monday 8/12/19 @ 8:29 PM
187kj
54rpm
41%
13mph
Monday 8/12/19 @ 8:29 PM
✅
340kj
81rpm
50%
21mph
Tuesday 9/3/19 @ 1:9 PM
218kj
77rpm
43%
17mph
Friday 8/23/19 @ 5:28 PM
✅
376kj
82rpm
51%
21mph
Monday 7/29/19 @ 8:22 PM
256kj
75rpm
48%
19mph
Tuesday 7/30/19 @ 1:17 PM
✅
370kj
81rpm
51%
21mph
Wednesday 2/13/19 @ 11:35 PM
263kj
69rpm
51%
19mph
Thursday 2/7/19 @ 5:6 PM
✅
290kj
71rpm
50%
19mph
Monday 2/11/19 @ 5:27 PM
251kj
75rpm
48%
19mph
Tuesday 2/12/19 @ 10:28 AM
✅
358kj
83rpm
50%
21mph
Wednesday 4/11/18 @ 1:31 PM
291kj
78rpm
41%
16mph
Thursday 12/6/18 @ 1:8 PM
✅
383kj
74rpm
46%
18mph
Thursday 11/22/18 @ 3:24 PM
402kj
75rpm
49%
19mph
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph
Workouts
244
kj
Tuesday 6/30/20
270
kj
Wednesday 4/22/20
187
kj
Monday 8/12/19
263
kj
Wednesday 2/13/19
402
kj
Thursday 11/22/18