Shake and Bake

Workouts

Tuesday 4/6/21 @ 7:55 PM
87kj
88rpm
36%
16mph
15 min Low Impact Ride
Jess King
Monday 5/10/21 @ 12:10 PM
✅
137kj
77rpm
47%
19mph
Tuesday 6/25/19 @ 10:21 PM
✅
488kj
70rpm
55%
20mph
45 min EDM/Electronic Dance Ride
Jess King
Tuesday 6/25/19 @ 10:44 PM
286kj
84rpm
44%
19mph
Tuesday 4/9/19 @ 11:38 PM
93kj
82rpm
38%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 6:6 PM
✅
95kj
58rpm
49%
16mph
Monday 10/29/18 @ 4:2 PM
244kj
80rpm
44%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Thursday 10/25/18 @ 8:23 PM
✅
492kj
83rpm
57%
24mph
Friday 8/31/18 @ 8:37 PM
399kj
77rpm
48%
19mph
45 min Live DJ Ride
Jess King
Friday 8/31/18 @ 8:41 PM
✅
781kj
78rpm
60%
25mph
Wednesday 2/14/18 @ 2:25 PM
265kj
75rpm
40%
16mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 2/14/18 @ 2:28 PM
✅
670kj
77rpm
57%
23mph

Workouts

15 min Low Impact Ride
Jess King
87 kj
Tuesday 4/6/21
✅ 137 kj
Monday 5/10/21
45 min EDM/Electronic Dance Ride
Jess King
✅ 488 kj
Tuesday 6/25/19
286 kj
Tuesday 6/25/19
15 min Low Impact Ride
Christine D'Ercole
93 kj
Tuesday 4/9/19
✅ 95 kj
Thursday 3/28/19
30 min Electronic Dance/EDM Ride
Jess King
244 kj
Monday 10/29/18
✅ 492 kj
Thursday 10/25/18
45 min Live DJ Ride
Jess King
399 kj
Friday 8/31/18
✅ 781 kj
Friday 8/31/18
45 min 90s Pop Ride
Cody Rigsby
265 kj
Wednesday 2/14/18
✅ 670 kj
Wednesday 2/14/18