Shake and Bake
Workouts
Friday 1/12/24 @ 4:32 PM
kj
rpm
%
0mph
Saturday 1/6/24 @ 3:0 PM
✅
84kj
63rpm
40%
14mph
Monday 2/27/23 @ 12:1 PM
✅
100kj
84rpm
35%
15mph
Wednesday 1/25/23 @ 2:0 PM
80kj
69rpm
35%
14mph
Saturday 5/22/21 @ 12:18 PM
✅
246kj
81rpm
44%
18mph
Tuesday 2/2/21 @ 11:17 AM
145kj
71rpm
39%
15mph
Monday 6/22/20 @ 9:34 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 10:32 AM
✅
74kj
74rpm
38%
15mph
Tuesday 9/22/20 @ 9:52 PM
✅
155kj
79rpm
44%
18mph
Wednesday 8/19/20 @ 10:43 PM
88kj
70rpm
38%
14mph
Saturday 6/13/20 @ 4:54 PM
✅
256kj
70rpm
51%
19mph
Saturday 6/13/20 @ 4:52 PM
139kj
70rpm
38%
14mph
Wednesday 4/29/20 @ 6:54 PM
✅
262kj
76rpm
48%
19mph
Saturday 4/25/20 @ 12:51 PM
140kj
69rpm
39%
14mph
Tuesday 3/17/20 @ 4:33 PM
✅
240kj
72rpm
48%
18mph
Sunday 3/15/20 @ 4:31 PM
135kj
66rpm
40%
14mph
Friday 10/11/19 @ 1:27 PM
✅
162kj
80rpm
44%
18mph
Friday 10/11/19 @ 1:24 PM
83kj
68rpm
37%
14mph
Sunday 2/18/18 @ 3:34 PM
✅
193kj
79rpm
41%
16mph
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
Workouts
139
kj
Saturday 6/13/20
140
kj
Saturday 4/25/20