Shake and Bake
Workouts
Sunday 9/11/22 @ 7:27 PM
185kj
78rpm
40%
16mph
Saturday 8/20/22 @ 12:31 AM
✅
294kj
79rpm
48%
20mph
Thursday 12/10/20 @ 2:18 PM
131kj
70rpm
45%
17mph
Sunday 12/13/20 @ 12:54 AM
✅
241kj
75rpm
55%
21mph
Friday 9/11/20 @ 3:49 PM
237kj
85rpm
42%
18mph
Saturday 8/29/20 @ 2:43 AM
✅
349kj
83rpm
50%
21mph
Monday 5/4/20 @ 3:57 PM
259kj
83rpm
44%
19mph
Monday 5/4/20 @ 3:52 PM
✅
428kj
77rpm
56%
23mph
Wednesday 4/8/20 @ 9:53 PM
248kj
72rpm
48%
18mph
Tuesday 4/14/20 @ 1:50 PM
✅
320kj
77rpm
50%
20mph
Sunday 12/22/19 @ 6:13 PM
232kj
78rpm
45%
18mph
Sunday 12/22/19 @ 6:12 PM
✅
327kj
81rpm
50%
21mph
Friday 11/15/19 @ 1:52 AM
237kj
76rpm
45%
18mph
Tuesday 12/3/19 @ 1:55 AM
✅
316kj
82rpm
48%
20mph
Friday 11/22/19 @ 1:37 PM
223kj
83rpm
42%
18mph
Friday 11/22/19 @ 1:53 AM
✅
458kj
84rpm
55%
23mph
Friday 11/8/19 @ 4:8 PM
225kj
82rpm
42%
18mph
Wednesday 11/20/19 @ 1:12 AM
✅
383kj
86rpm
50%
22mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
Thursday 12/6/18 @ 1:46 AM
✅
458kj
82rpm
48%
20mph
Workouts
185
kj
Sunday 9/11/22
248
kj
Wednesday 4/8/20
232
kj
Sunday 12/22/19
237
kj
Friday 11/15/19
223
kj
Friday 11/22/19
225
kj
Friday 11/8/19